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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 70År, Fagersta, Sverige

søndag 19 februar 2017

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Date

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Time

02:20:28Tid

Distance

30.89 kmLængde

Gauge

13.19 km/hHastighed

Gauge

04:33 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1540 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7EwmJur%60%60B%7B%40%7B%40uCc%40eDeH_BiBoB%7B%40cBmHuBaA_AgIaAuA_D%7DAaD%7DL_%40Wm%40JeDbDq%40xAqBj%40cB%7ED%60%40dHUbEaDtHQzAHrA%60EbN%7CFaAjAlAtB%7DBdDmA%7C%40FdCfBnBDlB%7BBpD%5CnAoA%7CAQhDxC%60EnHVvCWvPaArN%7BAfIuBfAeDrFi%40B%7DBqCeDyBeA_CyFaFaFuAkC%7C%40iGq%40cC%60CqCvAaA%7EBuBjBa%40%3FmAmB_Ai%40uE%40wEiA_HTqEa%40_BXeEyNsAUyD%60%40%7D%40pAy%40%7CGuBhJmG%7EHqDhKwCd%40oCdEyFxNaO%60%5CUzGwArE_BlOf%40lGa%40pJXbGIdEl%40%7ED%3FxE%60%40RvBJcCU_%40k%40A_Eq%40qEA_N%60%40qGg%40yHxA%7DNdBsG%5CeG%60KeVdG%7DKrB%7BGfCiEnBSx%40g%40fCeIlG%7DHxAmFfBuL%60AqA%7CD%7B%40pAVhErNdBKzB%5E%7CHOdHhAzCAhDlDrCaCt%40uC%7EBk%40nDgDvHf%40vAk%40%7EFvAxAfAlBtBhBrDpFdGr%40PdDoGh%40YnCV%7ECsAdAElJyJ_ItIaA%5EwAaH%5DsH%5CgN%7CBeFd%40%40t%40vB%60%40Eb%40gB%60DcClBeFl%40a%40%60I%7EHdDfBzCrF%60BnApEqAv%40jB%60%40PbAwC%7EAkBxGkAva%40pNi%60%40cNqInB%7DBpEa%40%40%7BAwB_EjA%7BA_AeDwFoC%7BAwIuIo%40d%40yBtFwExAcAoCh%40_FkBgBwB%5EiAoAw%40FqAa%40uDqHsByBkA_%40qBoH%7DAw%40cB%7BJcEoCcEmMy%40RgEzFi%40%5CoA%40aB%60DNhHSrGuC%7CGI%7EA%60EzO%7EFcA%7EAtAhBgC%7CCeA%7E%40RpCpBrA%3FtBeCh%40QbCv%40jAkA%7CAYvElE%5CNfAg%40Yw%40uBG%7DDqHoB%7DB%7DAo%40uBiHmBaBgAeI%7BEsDi%40uCoCgHa%40BsDzDy%40bBmBT%7DAxDBtNsCpHOlC%7CDbO%5EHtDoAjCrAlA_CnDmAp%40FvCbCzA%3FbDqCpBr%40rDuBf%40LdEzEvAk%40a%40aAqBE%7BD%7DH%7BAeBuB%7B%40oAcG%7BB_BqAsI_FoEuCyJw%40aA%7DDzD%7B%40jBiBRaBrDDvMUbBiCtFO%60ClEvOhF_AnAhAf%40AfAsBfDgAnEbCp%40DhA_%40nBiClCt%40%60DaBdBj%40%7ECjDhAa%40WaA%7DBMiDeHwAgBcCiAuAeGcCyBeAcHmAoBoC%7DAyCuLa%40c%40e%40HqCrCwAfCiBVaBhDRbHQ%7EF_DlHMnApEjPvFaA%7EApAhBgCnCw%40l%40DxBlB%60BPx%40OdBcCtDb%40%7C%40eArAUjA%60%40zDpD%60A%5BQ%7D%40mCe%40cDaHuBmBeBu%40_BkGmBaBkAmIsEkD%7BDcNw%40DgDjD_AjBoB%5CaB%7ECT%60HOjEWbBeCxFKpAbEfPl%40P%7CCcAx%40%40%7EAlAnAsBlD_A%60BjAxEd%40fCkCxBl%40tAmA%7EA%5DlFrE%7CAI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.Nordansjö längdåkning

0 0	Added 481 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1540 kcal