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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 70År, Fagersta, Sverige

søndag 05 marts 2017

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Date

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Time

08:16:12Tid

Distance

90.76 kmLængde

Gauge

10.97 km/hHastighed

Gauge

05:28 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

4062 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qe%7EsJwwcpAiMrK%7Dp%40tPkDq%40gJuLpAaLyCyAq%40wDbKweBw%40cX%7BCwK%7BDyi%40yCkNeFmBaGVaFkDgDsMoIdBiD%7DGgDcPd%40aS%7DA_ReM_a%40tJelAiCuc%40Py%5DfN__%40hG_CdL%7DYbReFpFwFbIme%40aC%7D%5D_GmFqFqUyDyd%40hF%7Dp%40H_VwLa%7CAlBs%7C%40xFsUD%7D%5EfFmU%60IgO%60VuKhEcHh%40ckA%7CA_KdYso%40lD%7Bt%40lyAwxBVqV%60Iu%5EQaVxC%7BTmEmhAzc%40ehAjFcjBxIqRnKkc%40AcG%7BE%7BHdHcaAfFuSrPcWtBmqAkF%7BJ%7DA%7BN%7DBiBIiQlGuIz%40aZ%60EeEfRix%40rBck%40lKg_%40lGgvAsE%7BO_G_AwA_Gs%40y%5EuBeLvBio%40%7BDsFwGxB_GeHkEoPKcS%7BI%7D%60%40zBk%5EsFyjAmRaiAuEgg%40IsTeI%7B_%40pCcjBmAka%40rD%7BU%7DDkX_A%7Bo%40yL%7Bk%40mB%7Ds%40sFib%40%5E%7BM_Ris%40%7DXiu%40gDuBkIMqO%7DKaEoMyKuLoAmLqFgMw%40yKbEgd%40kJiVmDqR_GsIVsToBaRsFmKkTqaAmDg%5CbEg%5C%60IiFvDgNq%40%7B%5EkLmy%40bAcc%40q%40gB%7DHwAkC%7BDmMp%40uPyRwIiFgG%7DO_S%7DY_FkW_WwXyQuc%40%7BR%7Dz%40%7EIkh%40o%40id%40fBs%5B%7EHsV%7EHqCS_D%7B%40%7EB_F%7DDi%40%7BLsDmFgBcPbBca%40xHcUfBch%40lFeYW%7Bg%40jJwdAjGgS%60JeNhMqe%40b%40k%5DtEwh%40kAoMrDojAlI_jAo%40cRnC_KiAoUzAcKpKcObLn%40jIgJh%40sSaBaX%7EG%7BOx%40%7Bd%40xKiTpHwk%40_EiWO_o%40lEkh%40Gud%40%7BIkSeBan%40qBsKrCuT%7CFy%40rDgk%40%7DUs%7BA_%40sc%40zZ%7B%7B%40eFaSyBa_%40wAgA_GlHxImPnGwlAfdA%7DoEf%40iOtEwC%7EEmWpK%7DN%7ECmKwDaf%40j%40sWne%40qiCdOwUbF%7DYfGsNrHqGvHkNlITzAyRvIuKnU%7Di%40jBqNmEqk%40dG%7BT_Cmh%40vAet%40jZghBpUst%40rRk%60%40vPn%5CrGvBhCwKrE_%40bHeF%7CJiQ%7CESxCzCjFyHhIg%40nT%7DfAjL%7BXtBuMxI_NpRxErXkp%40pD%60FnBu%40jFdDlPNvNyW%7EGuTdMqGfHqI%7ECuRE%7D%5C%7CNkm%40gAgNfGcOfBC%7CBfEnCIkAkr%40dEmsA%60D%7DPb%5Byd%40zAeHAun%40gB%7BSdZu_Bg%40in%40%7EBy%5B_AcLrG%7BNhAcXaNik%40hHqv%40IiYeDcK%7D%40gb%40cNsGqEsj%40iGwKrAkg%40tP_ScEip%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Vasaloppet som träningspass. Inte riktigt kry. Hög puls och låg fart men kom imål.

0 0	Added 479 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 4062 kcal