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36347

steinfalklarssen Link Trænings log

ManStein Falk-Larssen, 64År, Trondheim, Norge
torsdag 16 april 2009 Control_rewind Date Control_fastforward
2 Løping Export
Time
 00:30:00Tid
Distance
 4.41 kmLængde
Gauge
 8.82 km/hHastighed
Gauge
 06:48 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 488 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oz%7EaK%7B%7C%7B%7E%40V%7BSuMiCu%40s%5EjUlE%60CiJbOOl%40xCvAQrDqGhIeBjCzDcB%7C%5BsBd_%40bOtH_LfJaClLuGeA%7DFtWmFr%40wJ%7BDsBhD%7B%40mEmAsHGmLFoU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tur sammen med Tine, rolig jogg + små pauser underveis.
Added 891 weeks ago
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2 Løping Export
Time
 00:30:00Tid
Distance
 6.49 kmLængde
Gauge
 12.98 km/hHastighed
Gauge
 04:37 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 488 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oz%7EaK%7B%7C%7B%7E%40V%7BSuMiCu%40s%5EjUlE%60CiJbOOl%40xCvAQrDqGhIeBjCzDwEb%7C%40bOtH_LfJaClLuGeA%7DFtWmFr%40wJ%7BDsBhD%7B%40mEmAsHGmLFoUVm%5B%7BNuAuKwIyJgCaI%60OgEpNeGaGqH%7DEsBcH_JzDGxJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Distanse løping mot 75 max. test form. Ganske sliten, tung i kroppen.
Added 891 weeks ago
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96 Vægttræning
Time
 00:05:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 35 kcalKalorier
Bråsterk. overkropp, armer
Added 891 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1011 kcal