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36347

steinfalklarssen Link Trænings log

ManStein Falk-Larssen, 64År, Trondheim, Norge
onsdag 27 maj 2009 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 01:30:00Tid
Distance
 25.71 kmLængde
Gauge
 17.14 km/hHastighed
Gauge
 03:30 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1057 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ysabKom%7C%7E%40%7C%40%7BKnJkDpDjKlEvBnEhCdAvBbGsOnEoMfDoM%5Es%5EW_U%60DcW%7CKgv%40pD%7DZnD%7BDrH%7DDlRyRzByJg%40%7BZcAuWcBsV%7CFr%40vDr%40bBsGtE%7EE%60DkDfKuA%5EsO%7DFs%5EiCgXg%40wg%40jB%7DLhIkDbO%7CSpCvBdFbApPnFtRbHv%5DhCdHr%40fQ_M%7CFq%40%60IvQtGxQtLbWrb%40ps%40jg%40zfArUnk%40bOx%60%40zG%60NcAt_%40jBdXt%40fQtE%60G%7EEzKvEpd%40pI%60bAaDlc%40qI%7CSd%40%7CL%7DFt%5E%7BMfCiD%7ET%7BH%7CSyOiRgMlLs%5B_UmSbAcTbOgXhw%40eN%7EMyOoUeYuHe%60%40fByBnFaCzSyJzKeGal%40yNqVuRe_%40%7DMrHwJcWkTyJwEiRxDsm%40rAaNuFeg%40mFcVgRmEl%40gh%40iIxCiO%7Cb%40cNgJsN%7DDm%40xQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Fin sykkeltur i litt regnvær. Justering av gir underveis til Christine. Tine og Andreas var også med. Positiv tur.
Added 885 weeks ago
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96 Vægttræning
Time
 00:07:00Tid
Weight
 2490.0 kgTotal Weight
List
 2øvelser
Intensity
 NormalIntensitet
Kcal
 48 kcalKalorier

Trained muscle groups

Abs, ANDET
Ingen kommentarer.
Added 885 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1105 kcal