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36347

steinfalklarssen Link Trænings log

ManStein Falk-Larssen, 64År, Trondheim, Norge
tirsdag 02 juni 2009 Control_rewind Date Control_fastforward
2 Løping Export
Time
 01:20:00Tid
Distance
 10.65 kmLængde
Gauge
 7.99 km/hHastighed
Gauge
 07:31 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1279 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otabK%7Dl%7C%7E%40jAwBGeIhJ%7BCbMpNvEtHjNw_%40nJhJdLnF%3Fw_%40bUvBt%40%7DExNlEdNhZjAlSlRzKyN%7EF%7DGhJcHdX%7DQgBiCpFiCeWuFae%40kBoM%7BAyC%3F%7BZdReAzAoFfKvItRnUtA%7ETrMnMwJxJ%7DFtI%7BGpUeS%3F%7DFyCeFeu%40gE%7BRyOcHyIsHkNt_%40aUwXaIjDr%40%7CLf%40%3FiC%7CD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Flotte runder. En rolig sammen med Christine og Tine / deretter litt større tempo. Kontrollert løping variabel puls.
Added 885 weeks ago
Show workout detailsNext
96 Vægttræning
Time
 00:05:00Tid
Weight
 2460.0 kgTotal Weight
List
 1øvelser
Intensity
 NormalIntensitet
Kcal
 34 kcalKalorier

Trained muscle groups

Abs
Sit ups
Added 885 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1313 kcal