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36347

steinfalklarssen Link Trænings log

ManStein Falk-Larssen, 64År, Trondheim, Norge
mandag 23 august 2010 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 02:07:44Tid
Distance
 33.17 kmLængde
Gauge
 15.58 km/hHastighed
Gauge
 03:51 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 2359 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wlabK%7Bvz%7E%40zGbU%7CFjEJtI%7D%40%7CIrE%7COy%40lEnB%60HwCj%5DjD%60C%5BdNtAxIG%60KfB%7CEnA%7CZIxM_CxVH%7C%5CdBnYUpe%40tB%7CQMh%5BlA%60c%40hExiAdEdO%7CDbEs%40bBiF_BkB%5CkDxCwOvEgE%60I_%5BxQ_VbRwErOiBbCqEvBeF%7EIgBxXb%40%7ENqCpKfAxQw%40jBwFrCgAjEAnD%7ECvJi%40jNqKpH%7BCdEyGhBeFvFcFpCgIvNA%60TcBlCwAl%40_C%60OWnVlAlLf%40xUaG%7CWuA%7CXtBdOJ%7EMhEnTxDn%60%40hHj_%40dDxH%60CvLaB%7ECBzDfBtFhBnNmAbGJjm%40%7BArDIhH%60CrMLbGbDdEjEZ%7CCeUv%40_%40%60D%7CDdAIhLmNb%40yKnEsU%60BrNpCfIjBGxEbBbErKj%40FpAkBnGqYvBJ%60J%7BFrHzHpFzTbDjHdBPsEo%40m%40wAKz%40%3FxGnCpNCpa%40WtA%7BBt%40aB%60Fy%40bRqAx%40y%40nL%5Dn%40wBHThHoJyFmCTs%40lAFdMIkMjD%7DBY%7BDaAObA%7C%40h%40bDvJfGWwHrB%40dBcFpDLp%40sRbFuHpAwKfCgn%40_AiOn%40Q%60FxD%60AMf%40kAhEaXl%40eJj%40wBxE%7DD%7CCeUzEwD%60DMxD_BrBE%60FjBbDcAnM%7DQfFoErF%7DMb%40gEBiQv%40%7DJkAyRaEkDoAiJyO%7D_%40i%40qMsBcE%7BCuMqFeJmDwJjA_d%40_CaHuFiZzAqCv%40qXgAcJFmG%7EAaL%7EHkX%40yW%7E%40%7BB%7CD_c%40oBcDtBCPkSrAcM_BiIiFsN%7B%40%7BJmAsDwKkJsNeCkEkLrB_BdAkVvBqB%7C%40uIdBJx%40gBEaAiE_E%7DDyOgGygB%3Fcd%40e%40%7BEoBwE%60AuG%40eZwA_V%5Dqc%40rA_LbAmXcBq%5BaBsF%3FwOuA_G%5EkLkDgDzC%7B%5BmByHf%40sFaEiP%7E%40wO%5D%7BBqDkBw%40%7DAdFc%5B%5BoBaGkKkImg%40%7DA%7B%40BjFu%40pAK%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sykkeltur med Rune og Bjørn. Hjemmefra / vestoppfarten / elsterparken / Driftsveien / Studenterhytta / Gråkallen / Lian / Kyvannet og hjem. For meg høy intensitet. Flott hard økt.
Added 820 weeks ago
Garmin_grey_20px Show workout detailsNext
82
 Vægt, 83.5 kg
Gauge
 83.5 kgVægt
Change
 1.0 kgChange
Bmi
 25.77BMI
Nedadgående.....
Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 2359 kcal