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36347

steinfalklarssen Link Trænings log

ManStein Falk-Larssen, 64År, Trondheim, Norge
onsdag 28 marts 2012 Control_rewind Date Control_fastforward
2 Løping Move
Planned workout Planned_bg_left Planned_bg_right
Time
 00:40:00Tid
Distance
 6.00 kmLængde
Gauge
 9.00 km/hHastighed
Gauge
 06:40 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 0 kcalKalorier

Workout instructions

Lett løping. Kan varieres med pause 5 min etter 15 min jogg

My comment

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2 Løping Export
Time
 00:48:45Tid
Distance
 7.78 kmLængde
Gauge
 9.58 km/hHastighed
Gauge
 06:16 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 640 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:isabKkq%7C%7E%40ULaApCoBhCg%40s%40%7DAm%40m%40dAcBPu%40oA%7DGmTmBqEQYS%3FuD%7EDy%40b%40%5BnB%5Dj%40QH_AM%7BAhD_BdHkDrDwB%7EFxHhOzA%7EFb%40f%40xC%7EINpAEbCcBrDQfAsBxFc%40dB%3Fh%40rEpFxCrHnKjUhFfVhAfDt%40v%40%7C%40NvBbAv%40%3FxBf%40bB%60ArDOnAb%40jAdAvBnDxFjE%7CAj%40hA%7C%40%7C%40BdEvAnEOfBdCPDd%40nBp%40kAnA%7DIfBuGvB_D%60KqJhCqFLsA%7EAs%40f%40Cb%40h%40REf%40yFXkL%60A_LPyE%5EmDjAaGHcBwCcRGqIcAgI%5DwGk%40%7BCm%40wA%5BiDq%40qCsB_AsBg%40%7B%40LaBs%40aAQcADsBiAO%5B%60%40oH_%40kBD%7DB%7B%40i%40w%40Cu%40kAqDeCqAlCsH%7EVcA%60BUKgAeD_C_Dm%40aBkCaAkADQXmA%5EmAwGIuASIeB%7C%40eACKd%40%7BC%60BOXHtGw%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 743 weeks ago
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Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 640 kcal