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36347

steinfalklarssen Link Trænings log

ManStein Falk-Larssen, 64År, Trondheim, Norge
onsdag 10 juli 2013 Control_rewind Date Control_fastforward
2 Kører Move
Planned workout Planned_bg_left Planned_bg_right
Time
00:45:00Tid
Intensity
NormalIntensitet
Kcal
0 kcalKalorier

Workout instructions

Medel löpning 30 min. Tuff löpning 15 min.

My comment

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49 Gåture Export
Time
01:03:10Tid
Distance
4.30 kmLængde
Gauge
4.08 km/hHastighed
Gauge
14:41 min/kmTid pr. km.
Intensity
NormalIntensitet
Kcal
360 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:spzaK%7BdloAFd%40TDK%5Ec%40LM%5E_%40hFZbDOjAj%40fAd%40XJ%5C%3Fl%40g%40zCd%40%7EAAtAQnAkAjCWfADvA%5CjBStBuAbDqChJa%40n%40WjB%60%40p%40d%40Vn%40fAVrBn%40bChBxBEpAm%40lAc%40%7ECe%40zAa%40%60%40iAbESDg%40%5Bo%40mAWkAQWQCoCzE%7D%40%60%40aBF%7DAv%40%5DhBcAxACh%40%5E%7CC%3F%7EBNRCl%40s%40dAy%40Pc%40Zm%40qAQKu%40l%40QEs%40%7DENoEa%40yCAwA_%40uFQsGJ%7BBGqANMp%40%7BBCsAjA%7DIPiDLqEc%40mL%5EaHTaDL%5DFgCh%40aDTIZu%40n%40cCdAeCVqIK%5DQB%5Ec%40J_C%7EAqJzCeJVoAb%40WPFjBgDdAu%40%7C%40T%7EAAb%40Xb%40Mb%40_%40j%40rFYbHPzBnAzD%40h%40x%40Nv%40pBr%40r%40Jb%40PFJj%40i%40d%40oAVc%40Ig%40FO_%40a%40W&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 669 weeks ago
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Sum
Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 360 kcal