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36347

steinfalklarssen Link Trænings log

ManStein Falk-Larssen, 64År, Trondheim, Norge
mandag 02 februar 2015 Control_rewind Date Control_fastforward
79 Nordisk skiløb Export
Time
 00:41:34Tid
Distance
 6.30 kmLængde
Gauge
 9.09 km/hHastighed
Gauge
 06:36 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 445 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qs%7CaKcm%7B%7E%40NNcDIqAqAiAmBnAbBnB%7EDXgAVRVASB%7D%40mAFzCRDV_Ao%40iBOx%40t%40Xi%40%3FQb%40SUNpA%7CAdBh%40xAd%40Jj%40rAV%7CBr%40n%40TB%7CFwNjBsN%5Cw%40r%40p%40pBj%40%7E%40_Bd%40Gx%40_AZeA%3Fi%40Q%5BEsAk%40yAQOuCrAcByC_%40g%40i%40QiB_EaBuJ%7D%40qAEg%40oAeCOeDN_%40BaBXwAIk%40kCeCm%40iAqA_AcBwI%5DyCq%40cCwCmEuB%7DBeBcFaBkA%7B%40DSMk%40sA_%40oBQNmFyF%5BA_CsB%5Bk%40k%40%5D_AJyAsAgAP_Ab%40Y%5EQMqBtBYvBKrM%7E%40nARB%5CpBl%40rArB%7EAhAd%40VCNUt%40ZbAhJNTbBZf%40XbBnCv%40c%40nAMt%40%7E%40%60%40S%5Et%40x%40%7EDv%40p%40dA%5C%60A%7E%40PCjAvAx%40Pv%40Uf%40o%40l%40mB%7E%40cApA%5D%7EAVvEpGXpBm%40fCDxBlCzI%7CAzGz%40%7EB%60BrCvAhBHd%40d%40El%40J%7C%40_%40t%40%7BAX%40PPTzFq%40pCa%40n%40kAn%40i%40AgAa%40u%40CQBU%5CYbDmAzGs%40zB%7D%40lFQy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Fin start på Februar. Ganske lett skiøkt i ganske anstrengende skiløype :)
Added 589 weeks ago
Runkeeper_grey_20px Show workout detailsNext
82
 Vægt, 85.0 kg
Gauge
 85.0 kgVægt
Change
 2.3 kgChange
Bmi
 26.23BMI
Bare 5,5 kilo lettere nå så ser jef 7 tallet :)
Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 445 kcal