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31652

Taniko Link Trænings log

ManAndreas Karlsson, 38År, Rosersberg, Sverige
onsdag 23 juli 2008 Control_rewind Date Control_fastforward
135
 Kostnotering, Unspecified

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Bröd, mjukt fullkorn 160.0 gram 363.2 11.5 4.3 68.5
Varmkorv15% fett 200.0 gram 412.0 16.0 30.0 20.0
Råris 100.0 gram 323.0 7.1 1.9 68.3
Margarin, fett 27% Klick 10.0 gram 29.2 0.8 2.7 0.5
Skinka, rökt 3,2 % fett 50.0 gram 57.0 10.5 1.6 0.0
Lättmjölk 600.0 gram 228.0 21.0 3.0 30.0
Ost fett 28 % 15.0 gram 55.2 4.2 4.2 0.2
Lax 125.0 gram 226.3 23.0 15.0 0.0
Potatis 100.0 gram 74.0 1.7 0.1 16.4
Yoghurt naturellfett 3% 200.0 gram 116.0 6.8 6.0 8.8
Total   1883.9 102.6 68.8 212.7
2 Kører Export
Time
 00:32:00Tid
Distance
 5.00 kmLængde
Gauge
 9.38 km/hHastighed
Gauge
 06:24 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 515 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzjJ_%7BylBVk%40hIxX%7EAi%40t%40Vt%40hDlBfFfBrALfEmD_A%7DAdB%7B%40fDi%40%60B_Bv%40sAtI_B%7BAmBDqF%7CEmNxOwGnEaEeIgJrD%7DEkHuE%7CGuAa%40qIgJiAiCwA%7BIlDkFTeFrDqKxAP%60EqFpBcEEoDv%40iDa%40gUdAiGzClBzLoFjBGz%40s%40bB%60CtG%7ED%60C_Af%40%7B%40v%40%7B%40j%40G%7CGzPRbAWb%40H%40%3FF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 941 weeks ago
Show workout detailsNext
95 Wii-Fit Muskelträning
Time
 00:10:00Tid
Intensity
 NormalIntensitet
Kcal
 69 kcalKalorier
Wii-Fit Rowing Squat
Added 941 weeks ago
Show workout detailsNext
138 Sex
Time
 00:25:00Tid
Intensity
 NormalIntensitet
Kcal
 256 kcalKalorier
Ingen kommentarer.
Added 941 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 102.6 g 68.8 g 212.7 g 1884 kcal
E% 22.3% 32.5% 46.3%  
Total antal øvelser: 3
Total kalorier forbrændt: 840 kcal