Taniko 
Trænings log
Andreas Karlsson, 38År, Rosersberg, Sverige| torsdag 24 juli 2008 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Lax | 125.0 gram | 226.3 | 23.0 | 15.0 | 0.0 |
| Köttfärs nöt 8% fett | 175.0 gram | 266.0 | 33.3 | 14.7 | 0.0 |
| Banan | 440.0 gram | 426.8 | 4.4 | 2.2 | 95.9 |
| Pasta, fullkorn | 150.0 gram | 490.5 | 16.5 | 2.3 | 99.3 |
| Varmkorv 22 % fett | 150.0 gram | 412.5 | 18.2 | 32.3 | 13.2 |
| Dressing oljafett ca 45% | 10.0 gram | 41.6 | 0.1 | 4.3 | 0.8 |
| Lättmjölk | 1000.0 gram | 380.0 | 35.0 | 5.0 | 50.0 |
| Total | 2391.7 | 133.9 | 76.0 | 292.0 |
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00:15:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
101 kcalKalorier |
| Ingen kommentarer. | ||
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Show workout details |
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Vægt, 81.5 kg |
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81.5 kgVægt |  |
-1.5 kgChange |  |
21.65BMI |
Ingen kommentarer.
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 133.9 g | 76.0 g | 292.0 g | 2392 kcal |
| E% | 23.0% | 28.3% | 50.1% |
Total antal øvelser: 1
Total kalorier forbrændt: 101 kcal
