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31652

Taniko Link Trænings log

ManAndreas Karlsson, 38År, Rosersberg, Sverige
lørdag 26 juli 2008 Control_rewind Date Control_fastforward
137
 Kostnotering, Unspecified

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Pasta, fullkorn 150.0 gram 490.5 16.5 2.3 99.3
Köttfärs nöt 8% fett 100.0 gram 152.0 19.0 8.4 0.0
Blodpudding 450.0 gram 1125.0 49.5 63.0 90.0
Lättmjölk 700.0 gram 266.0 24.5 3.5 35.0
Strösocker 60.0 gram 243.6 0.0 0.0 60.0
Banan 200.0 gram 194.0 2.0 1.0 43.6
Potatis 200.0 gram 148.0 3.4 0.2 32.8
Bearnaisesås 20.0 gram 44.6 0.5 4.2 1.3
Total   2663.7 115.4 82.6 362.0
2 Kører Export
Time
 00:26:30Tid
Distance
 5.00 kmLængde
Gauge
 11.32 km/hHastighed
Gauge
 05:18 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 416 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzjJ_%7BylBVk%40hIxX%7EAi%40t%40Vt%40hDlBfFfBrALfEmD_A%7DAdB%7B%40fDi%40%60B_Bv%40sAtI_B%7BAmBDqF%7CEmNxOwGnEaEeIgJrD%7DEkHuE%7CGuAa%40qIgJiAiCwA%7BIlDkFTeFrDqKxAP%60EqFpBcEEoDv%40iDa%40gUdAiGzClBzLoFjBGz%40s%40bB%60CtG%7ED%60C_Af%40%7B%40v%40%7B%40j%40G%7CGzPRbAWb%40H%40%3FF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 941 weeks ago
Show workout detailsNext
82
 Vægt, 81.5 kg
Gauge
 81.5 kgVægt
Change
 -0.3 kgChange
Bmi
 21.65BMI
Ingen kommentarer.
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 115.4 g 82.6 g 362.0 g 2664 kcal
E% 17.8% 27.6% 55.7%  
Total antal øvelser: 1
Total kalorier forbrændt: 416 kcal