Taniko 
Trænings log
Andreas Karlsson, 38År, Rosersberg, Sverige| søndag 27 juli 2008 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Pasta, fullkorn | 150.0 gram | 490.5 | 16.5 | 2.3 | 99.3 |
| Falukorv 18 % fett | 150.0 gram | 324.0 | 17.0 | 26.8 | 4.4 |
| Lättmjölk | 500.0 gram | 190.0 | 17.5 | 2.5 | 25.0 |
| Skumgodis | 135.0 gram | 452.3 | 2.7 | 0.0 | 108.5 |
| Ris, polerat | 100.0 gram | 352.0 | 7.1 | 0.4 | 78.7 |
| Kycklingfilé | 150.0 gram | 172.5 | 32.3 | 4.6 | 0.0 |
| Total | 1981.3 | 93.1 | 36.6 | 315.9 |
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00:25:00Tid |  |
NormalIntensitet |  |
252 kcalKalorier |
| Ingen kommentarer. | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 93.1 g | 36.6 g | 315.9 g | 1981 kcal |
| E% | 19.3% | 16.4% | 65.4% |
Total antal øvelser: 1
Total kalorier forbrændt: 252 kcal
