Taniko 
Trænings log
Andreas Karlsson, 38År, Rosersberg, Sverige| mandag 28 juli 2008 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 189.0 gram | 139.9 | 3.2 | 0.2 | 31.0 |
| Köttfärs nöt 8% fett | 180.0 gram | 273.6 | 34.2 | 15.1 | 0.0 |
| Majsolja | 10.0 gram | 88.4 | 0.0 | 10.0 | 0.0 |
| Banan | 220.0 gram | 213.4 | 2.2 | 1.1 | 48.0 |
| Pasta, fullkorn | 200.0 gram | 654.0 | 22.0 | 3.0 | 132.4 |
| Falukorv 18 % fett | 150.0 gram | 324.0 | 17.0 | 26.8 | 4.4 |
| Lättmjölk | 700.0 gram | 266.0 | 24.5 | 3.5 | 35.0 |
| Vetemjöl, grovt | 90.0 gram | 299.7 | 9.0 | 2.3 | 59.9 |
| Ägg | 80.0 gram | 116.8 | 10.1 | 8.1 | 1.1 |
| Skumgodis | 100.0 gram | 335.0 | 2.0 | 0.0 | 80.4 |
| Gelékonfekt | 150.0 gram | 526.5 | 11.0 | 0.0 | 118.5 |
| Mjölkchoklad | 120.0 gram | 666.0 | 9.6 | 40.8 | 65.5 |
| Total | 3903.3 | 144.8 | 110.9 | 576.2 |
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00:25:00Tid |  |
NormalIntensitet |  |
252 kcalKalorier |
| Ingen kommentarer. | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 144.8 g | 110.9 g | 576.2 g | 3903 kcal |
| E% | 15.2% | 25.3% | 60.5% |
Total antal øvelser: 1
Total kalorier forbrændt: 252 kcal
