Taniko 
Trænings log
Andreas Karlsson, 38År, Rosersberg, Sverige| torsdag 31 juli 2008 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Paprika, röd | 15.0 gram | 4.2 | 0.2 | 0.1 | 0.7 |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Lax | 160.0 gram | 289.6 | 29.4 | 19.2 | 0.0 |
| Lättmjölk | 300.0 gram | 114.0 | 10.5 | 1.5 | 15.0 |
| Strösocker | 20.0 gram | 81.2 | 0.0 | 0.0 | 20.0 |
| Bröd, mjukt fullkorn | 80.0 gram | 181.6 | 5.8 | 2.2 | 34.2 |
| Bröd, mjukt fullkorn | 80.0 gram | 181.6 | 5.8 | 2.2 | 34.2 |
| Ost fett 28 % | 10.0 gram | 36.8 | 2.8 | 2.8 | 0.2 |
| Margarin, fett 27% Klick | 5.0 gram | 14.6 | 0.4 | 1.4 | 0.3 |
| Skinka, rökt 3,2 % fett | 15.0 gram | 17.1 | 3.2 | 0.5 | 0.0 |
| Tomat | 15.0 gram | 3.2 | 0.2 | 0.0 | 0.6 |
| Biff, renskuren | 150.0 gram | 174.0 | 33.0 | 4.5 | 0.0 |
| Bröd, mjuktVitt | 60.0 gram | 162.6 | 5.2 | 2.1 | 30.3 |
| Dressing,majonnäsfett ca 40% | 20.0 gram | 90.6 | 0.1 | 8.0 | 4.8 |
| Margarin, fett 80% Vigör, Nytta flytande | 10.0 gram | 71.0 | 0.0 | 8.0 | 0.0 |
| Sallad, isbergs- | 50.0 gram | 5.0 | 0.5 | 0.1 | 0.6 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Pasta, fullkorn | 120.0 gram | 392.4 | 13.2 | 1.8 | 79.4 |
| Varmkorv 22 % fett | 120.0 gram | 330.0 | 14.5 | 25.8 | 10.6 |
| Dressing, majonnäs lätt, fett ca 15% | 100.0 gram | 217.0 | 1.0 | 14.5 | 20.8 |
| Total | 2525.0 | 129.7 | 95.0 | 286.4 |
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00:40:00Tid |  |
5.00 kmLængde |  |
7.50 km/hHastighed | |
08:00 min/kmTid pr. km. |  |
NormalIntensitet |  |
638 kcalKalorier |
| Ingen kommentarer. | ||
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Show workout details |
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Vægt, 82.2 kg |
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82.2 kgVægt |  |
-0.9 kgChange |  |
21.84BMI |
Ingen kommentarer.
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 129.7 g | 95.0 g | 286.4 g | 2525 kcal |
| E% | 21.1% | 33.5% | 46.5% |
Total antal øvelser: 2
Total kalorier forbrændt: 675 kcal
