Taniko 
Trænings log
Andreas Karlsson, 38År, Rosersberg, Sverige| søndag 03 august 2008 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Pasta, fullkorn | 200.0 gram | 654.0 | 22.0 | 3.0 | 132.4 |
| Köttfärs nöt 8% fett | 75.0 gram | 114.0 | 14.3 | 6.3 | 0.0 |
| Äppelpaj | 150.0 gram | 426.0 | 4.8 | 18.8 | 59.4 |
| Varmkorv 22 % fett | 350.0 gram | 962.5 | 42.4 | 75.3 | 30.8 |
| Kex, Digestive | 100.0 gram | 446.0 | 6.0 | 21.0 | 58.0 |
| Pepparkakor | 100.0 gram | 457.0 | 5.3 | 15.9 | 72.5 |
| Mazarin | 200.0 gram | 912.0 | 11.0 | 45.0 | 115.4 |
| Potatis | 100.0 gram | 74.0 | 1.7 | 0.1 | 16.4 |
| Coladryck | 400.0 gram | 144.0 | 0.0 | 0.0 | 35.2 |
| Coladryck | 200.0 gram | 72.0 | 0.0 | 0.0 | 17.6 |
| Total | 4261.5 | 107.5 | 185.4 | 537.7 |
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Vægt, 81.5 kg |
 |
81.5 kgVægt |  |
0.0 kgChange |  |
21.65BMI |
Ingen kommentarer.
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 107.5 g | 185.4 g | 537.7 g | 4262 kcal |
| E% | 10.3% | 38.7% | 51.7% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
