Taniko 
Trænings log
Andreas Karlsson, 38År, Rosersberg, Sverige| lørdag 02 august 2008 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Bröd, mjukt fullkorn | 240.0 gram | 544.8 | 17.3 | 6.5 | 102.7 |
| Paprika, röd | 25.0 gram | 7.0 | 0.3 | 0.1 | 1.1 |
| Tomat | 40.0 gram | 8.4 | 0.4 | 0.1 | 1.5 |
| Skinka, rökt 3,2 % fett | 60.0 gram | 68.4 | 12.6 | 1.9 | 0.0 |
| Lättmjölk | 350.0 gram | 133.0 | 12.3 | 1.8 | 17.5 |
| Ost fett 28 % | 30.0 gram | 110.4 | 8.4 | 8.4 | 0.5 |
| Ägg | 120.0 gram | 175.2 | 15.1 | 12.1 | 1.7 |
| Margarin, fett 27% Klick | 20.0 gram | 58.4 | 1.6 | 5.4 | 1.0 |
| Total | 1105.6 | 68.0 | 36.3 | 126.0 |
 |
Vægt, 81.5 kg |
 |
81.5 kgVægt |  |
0.4 kgChange |  |
21.65BMI |
Ingen kommentarer.
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 68.0 g | 36.3 g | 126.0 g | 1106 kcal |
| E% | 25.2% | 29.2% | 46.7% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
