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tilo Trænings log

Man

Mattias Eriksson, 44År, Malmö, Sverige

tirsdag 08 december 2015

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Date

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Kører

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Time

01:08:29Tid

Distance

8.65 kmLængde

Gauge

7.58 km/hHastighed

Gauge

07:55 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

849 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvsyIixqtAZn%40d%40Ql%40aBr%40_%40%7CFkHjAkCbBwFI%7DAuAkCoAcE%7BCyFqBEiA%5DyA%7DEkBgBc%40Bq%40o%40iA_%40oAMmBL%7DAW%7BA%7B%40gAUkBSy%40RaAMmAg%40IUVuAv%40YhAAj%40mCxBwDpBgJVq%40b%40%5BTGF%7CAf%40fAdA%60%40lAAxB%7C%40rAmAf%40Ch%40Pv%40CjC%60An%40%7C%40PdDh%40%7CClA%7CCv%40lDhBhA%60CvLWtQ_A%7BAgF%7BMe%40YwARkAS_%40%5D%5D%7DAQKI_A%7B%40_BiBs%40RAq%40u%40sBQo%40HeFg%40gAs%40qBi%40u%40LaCI%7BAy%40BcAdCo%40%5Eo%40DcAzAaCpBgIfBmE%60%40%60%40D%7CBPL%60CBpBtAh%40JhBkAzCFnAb%40r%40j%40f%40nCM%7ECtBfEbAfEnAf%40tBzJXlDA%7CKHaJW%7DDuBqKaBgAoAeEmAaCe%40cIe%40_AyAu%40mBc%40w%40%40cAh%40yDq%40_CRe%40oCc%40Qe%40XyAhD%5DdDo%40xBoAfAiAxCaCtAD%5Ev%40p%40rAh%40vEFzB%7EAx%40CfDh%40%7CACpDfAp%40h%40%5Et%40v%40jEbFb%40rCfHnCtHC%7CAaE%7CK%7DExEgCvE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Löpning + styrka(plankan, armhävningar, upphopp, utfall m.m.)

1 1	Added 553 weeks ago

aleckan like this

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 849 kcal