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50236

Tompster Trænings log

Man

Thomas Csiffary, 42År, Stockholm, Sverige

søndag 23 januar 2011

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Date

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Time

00:25:00Tid

Weight

0.0 kgTotal Weight

List

0øvelser

Intensity

NormalIntensitet

Kcal

151 kcalKalorier

Triceps Mage Rygg

0 0	Added 806 weeks ago

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Cykling

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Time

01:05:00Tid

Distance

16.20 kmLængde

Gauge

14.95 km/hHastighed

Gauge

04:01 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

670 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7BdiJiqlmB%60BcLdEnQfArDz%40lEhAf%40hAg%40hAjBzG%60EdPrLlG%7CDDtPmCxPeAjIt%40%7CCzAj%40WnDjDdDlAtHrEuAfGXxEeEzEyFdGm%40rHxAnGdGfEhCb%40bJd%40hDnBb%40vPgHtGaCnPgHrCsBhHgDhHuCjHeDvGaC%60PaIfKsFfCUz%40rDCnBYhEjEzPjA%7EBnBvBb%40qAdDvIrGjOHxCbAlAvC%7CErDjJlBhLp%40lR%60%40pEhE%7ENtAtCvEgHzIyLxDjLnAxCb%40uAmA%5C%7DAwDsCkJkQ%7CWuAaIiDmNkAuWmEiO%7DEqL_B%5Dw%40aG%7DJqVyAJUuJeE%7B%5CuGpAaG%60BqG%7EBqGjDcEdC%7DGxC%7DGjDwHxCeHvDwHnD%7BH%7ECsPjHeHbC%7DBcAq%40_NeGoDuHaEoHwBqDjBgH%60IyEhBkFw%40GcEgCiGwCwEcDrBoAaGnEiVK%7BTiHcEkHgFqHeEaFwDOeCKuGkBuAyA%7E%40sBqC_DgNwBnN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Första riktigt hojpremiären i år. Bra vägbana mestadels. Långssamt vid isiga delar.

0 0	Added 806 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 821 kcal