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50236

Tompster Link Trænings log

ManThomas Csiffary, 42År, Stockholm, Sverige
mandag 23 maj 2011 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:50:00Tid
Distance
 16.20 kmLængde
Gauge
 19.44 km/hHastighed
Gauge
 03:05 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 515 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7BdiJiqlmB%60BcLdEnQfArDz%40lEhAf%40hAg%40hAjBzG%60EdPrLlG%7CDDtPmCxPeAjIt%40%7CCzAj%40WnDjDdDlAtHrEuAfGXxEeEzEyFdGm%40rHxAnGdGfEhCb%40bJd%40hDnBb%40vPgHtGaCnPgHrCsBhHgDhHuCjHeDvGaC%60PaIfKsFfCUz%40rDCnBYhEjEzPjA%7EBnBvBb%40qAdDvIrGjOHxCbAlAvC%7CErDjJlBhLp%40lR%60%40pEhE%7ENtAtCvEgHzIyLxDjLnAxCb%40uAmA%5C%7DAwDsCkJkQ%7CWuAaIiDmNkAuWmEiO%7DEqL_B%5Dw%40aG%7DJqVyAJUuJeE%7B%5CuGpAaG%60BqG%7EBqGjDcEdC%7DGxC%7DGjDwHxCeHvDwHnD%7BH%7ECsPjHeHbC%7DBcAq%40_NeGoDuHaEoHwBqDjBgH%60IyEhBkFw%40GcEgCiGwCwEcDrBoAaGnEiVK%7BTiHcEkHgFqHeEaFwDOeCKuGkBuAyA%7E%40sBqC_DgNwBnN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 789 weeks ago
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67 Squash
Time
 00:25:00Tid
Intensity
 NormalIntensitet
Kcal
 225 kcalKalorier
2 set squsah till 21 mot Stefan Adamsson. Inte riktigt nära, 1-21, 2-21 ,hur jobbigt som helst, men kul.
Added 789 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 740 kcal