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50236

Tompster Link Trænings log

ManThomas Csiffary, 42År, Stockholm, Sverige
tirsdag 10 juni 2014 Control_rewind Date Control_fastforward
55 Vægttræning
Time
 01:00:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 363 kcalKalorier
Bänkpress (82,5), frivändningar (65), knäböj (110) samt mage
Added 638 weeks ago
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2 Löpning Export
Time
 00:24:12Tid
Distance
 5.60 kmLængde
Gauge
 13.88 km/hHastighed
Gauge
 04:19 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 426 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kx%7BhJ_gsmBSEyBfDmA%60%40m%40IOLoA%60Ei%40pCw%40v%40k%40%40SO%7DBwEMcAf%40%7DCLe%40TQdAUjAsArA%7D%40f%40Zf%40Dh%40%5EzAsAh%40kBAyC%7C%40_Cb%40oBNoBDoEWuFv%40gLAwBFe%40fAiAn%40gFm%40oEoA%7DB_%40eBL%7BE%5EgCRJpAvB%60BvAd%40rBdAhCv%40fFKpExAxAf%40RfBJ%5Cl%40s%40zBWhBe%40f%40c%40dFM%7CFqAxF_BzDQfEmCpGg%40r%40Gl%40TpBNd%40b%40%60%40p%40zCTHb%40k%40nAq%40h%40%5CXB%7EEa%40l%40sAv%40_AlAoFpCoD%7C%40b%40Xt%40x%40z%40tARnA%7CBl%40d%40TJ%60%40q%40%7C%40_%40f%40V%60%40p%40d%40D%5Eu%40AwB%5CyG%7EAsE%7C%40y%40%5Cu%40Fk%40UeAiBMe%40XS%3Fc%40c%40cA_%40i%40VkAxCQVS%3Fs%40uAuAgBiEgB%7DCqBSJc%40dBeB%7ECoA%5Em%40%5Dc%40s%40i%40Gi%40HiA%7CCe%40b%40_%40%7C%40e%40vFsA%60E%7BAhCu%40fCQNUGKqAOU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Trötta ben efter dagens Benpass.
Added 638 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 789 kcal