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50236

Tompster Link Trænings log

ManThomas Csiffary, 42År, Stockholm, Sverige
lørdag 14 juni 2014 Control_rewind Date Control_fastforward
2 Löpning Export
Time
 00:36:36Tid
Distance
 8.40 kmLængde
Gauge
 13.77 km/hHastighed
Gauge
 04:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 644 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ax%7BhJqgsmBQCm%40pA_BhBw%40b%40y%40%3Fs%40%60%40q%40jC%5D%60Di%40%60%40gAPSKw%40%7DBqAuAEqAt%40oDdB_AtBoB%7C%40IdBjA%60Ae%40z%40qATkBOgDn%40aAfAuGQ%7BMVcD%5Cq%40AsH%5CaAn%40ELWZgFSyCYgAmAcBQsCAeCb%40aBEk%40PYr%40r%40%5Cz%40zArApAjDzAvH%3FjF%60BpA%7EBRH%5Ca%40zEu%40vBa%40pFErDcB%7EGqAbCU%7EGyDnH%3Fd%40nB%7CHPLt%40gAhAa%40%60A%5ChEM%7E%40%7BAz%40m%40%7EAuG%7EBoCv%40JjBrC%7C%40ThA%60B%7E%40j%40dAwAh%40Qf%40b%40d%40pAVRRKV%7D%40d%40iLnAgEhAqAh%40%7BAAk%40SMiBE%7B%40%5E_By%40%7B%40d%40%7BAtCaBaB%7D%40_Be%40%40%7B%40%5BeA_A_A%5DcAqAk%40Qy%40j%40SpAwAxC_Ah%40g%40EeAwA%7D%40Ii%40Lq%40%7ECsAdDUxEwB%7CF%7B%40nA%5BlBm%40H%5D%7B%40i%40%5BWBY%7C%40m%40%3Fk%40tA%7BAj%40WKe%40Nu%40%60C%5B%7EC_%40r%40mAXk%40U_AoBy%40w%40Y%7D%40Cg%40l%40gC%5E%7B%40jAW%60AqAnAy%40vAJz%40t%40lA_Aj%40kAPmAIwBhAuDl%40wDJuAe%40mG%7E%40cPI_Cd%40k%40l%40Sf%40uG%5BeCiAiCu%40%7DDPuD%60%40gBRG%7C%40lB%7CAfAhArDfBzHB%60GUvCg%40dCDpDwApEaAh%40k%40fGgAvDS%60Ni%40tF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Med Kalle, som kom in 10 sek före mig. Lite ont i vänster vad. Nu ska det tränas
Added 638 weeks ago
CliffBarnes like this
Runkeeper_grey_20px Show workout detailsNext
9 Cykling
Time
 00:35:09Tid
Distance
 11.50 kmLængde
Gauge
 19.63 km/hHastighed
Gauge
 03:03 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 361 kcalKalorier
Hemifrån till trångsund med lina
Added 638 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1005 kcal