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50236

Tompster Link Trænings log

ManThomas Csiffary, 42År, Stockholm, Sverige
søndag 13 juli 2014 Control_rewind Date Control_fastforward
2 Löpning Export
Time
 00:29:47Tid
Distance
 6.87 kmLængde
Gauge
 13.84 km/hHastighed
Gauge
 04:20 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 550 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ux%7BhJygsmBe%40H%5D%7E%40iAfA%7D%40RQVc%40Ec%40%5EcAnDQvBw%40lAsA%40eAqCq%40_AWoA%7E%40qElAExBiCx%40CdBt%40xBmBd%40gBGkBJgAvAgEVsBBkEc%40wE%5CcDb%40gLJc%40t%40i%40l%40mFa%40yDkAkC%5B_DPgIRDnAjCjAhAhAxCjBtJBfEpAjAjCL%5Ev%40OjAuApDq%40zDIxGe%40rCk%40vBqArBWnAKtEkDbIFvB%7C%40tBf%40zBTHv%40aApAo%40t%40j%40%60AO%7EBRr%40uAlAqAjAsFfAuAvAcAh%40L%7CB%7ECl%40%40%7C%40jBv%40l%40RDh%40sAx%40%5BVP%60%40%7EANJVO%5Co%40%7C%40kLnDiIFc%40Ce%40SM_A%40QQoAXoAq%40%7B%40%60%40aBfCo%40aAcAy%40i%40wAmAEmDmBgAoASBc%40b%40_%40bBeB%60CiAj%40sAgAg%40M_ATo%40jCqAdCo%40tGgAfCyApBy%40vCQTU%40_%40kBm%40Ge%40nAe%40Rs%40dAk%40LSTg%40EQLcB%7CHe%40t%40cA%5Ei%40Gc%40%7B%40QiAqAs%40_%40m%40D%7BA%7C%40%7DCbBe%40p%40eAjAw%40xCx%40%60B%7DAp%40aC%40yCpBiEn%40ZJXg%40fOYL&key=AIzaSyDuTv0w5W1NOtsmT3DII
4 timmar efter Benpass på gymet.
Added 634 weeks ago
Runkeeper_grey_20px Show workout detailsNext
55 Vægttræning
Time
 01:10:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 424 kcalKalorier
Ryck (50 kg), frivändningar (72,5), knäböj (120), raka marklyft (70), chins och mage
Added 634 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 974 kcal