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50236

Tompster Link Trænings log

ManThomas Csiffary, 42År, Stockholm, Sverige
torsdag 31 juli 2014 Control_rewind Date Control_fastforward
20 Svømning
Time
 00:30:00Tid
Intensity
 NormalIntensitet
Kcal
 232 kcalKalorier
Simma 750m (20 min), samt öva lite frisim
Added 631 weeks ago
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2 Löpning Export
Time
 00:11:26Tid
Distance
 2.60 kmLængde
Gauge
 13.64 km/hHastighed
Gauge
 04:24 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 210 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Ds%7BhJ%7BdsmBRdAj%40jA%5CpBVLh%40%5D%60%40o%40%60A%5BX%3Fh%40T%7C%40HR%3FTMzABdBqBh%40cB%7C%40aERMbBiCRM%7E%40Tl%40tAz%40x%40b%40ERFx%40vBh%40d%40p%40XTK%5CaAz%40%5BRJf%40rATDd%40QH%5D%40yBZsCA%7DBv%40yBd%40mB%60BeCN%5DBe%40Ke%40SKaAVi%40Cy%40j%40mAs%40e%40Ci%40VkAlCUNSKm%40%7DAa%40c%40q%40yAuADc%40m%40%7B%40_%40yCyBSF_%40n%40i%40bC%7BAdBg%40Fe%40RqA_BUG_ARWPk%40vBwAbDIh%40EzCQlAuClGS%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
För att testa status på skavsåret inför morgondagens triathlon. Kändes lite
Added 631 weeks ago
Runkeeper_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 442 kcal