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50236

Tompster Trænings log

Man

Thomas Csiffary, 42År, Stockholm, Sverige

mandag 08 juni 2015

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Date

Control_fastforward

Löpning

Export

Time

00:29:46Tid

Distance

6.85 kmLængde

Gauge

13.81 km/hHastighed

Gauge

04:21 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

528 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mx%7BhJkgsmBuBdDsAv%40g%40Gi%40LqBrIk%40%5Ck%40HYIu%40oAWcAyAqBDo%40bAoDvA_%40nA%7BAv%40a%40j%40%40hBz%40RGvAmAXq%40VwBByC%60AaCb%40oEDeDWaDAsBl%40%7DHFuEP_Ad%40ONc%40j%40cF%5DqCuAyCWaD%3FoDb%40_DPBz%40fC%60BpAtAbElA%7CGAnDNlAlA%60ArCXLZIhA%7DBlKSdI%7D%40rEmAlCi%40%7EG_BrDgBrCJnAdAvCZpBRPfAiAjAUjBb%40zC%5BjCkDjAoF%7CBoC%7E%40VZ%7C%40nA%7CA%7C%40L%60AnBt%40n%40j%40AZ%7D%40x%40k%40T%40b%40dBVNTMb%40wAZoJhBoGnAoAViBMWk%40JeAE%7B%40RqAk%40i%40Cs%40v%40y%40nBSLUCkC%7DDeBc%40w%40i%40aAMw%40w%40e%40%7B%40QEi%40%5C%5BhBkBtCeBVaAgAqASy%40%7CCeAlBy%40hIqA%60BsBjEg%40jBWNUKG%7DAg%40OQFk%40xAmAlA%7D%40%5CUDQOQJa%40r%40aAbGc%40t%40qA%60%40i%40CgAaD%7B%40y%40M%5DDqAfA_D%7E%40c%40zCqCb%40%3FpAx%40%7EBeBd%40_BHmD%7CAgE%7C%40f%40Bn%40e%40rNQ%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

3.0 + 2,6 + drygt 1 km (nedför backen och tillbaka till start igen). Uppskattar 6.85 km

1 1	Added 588 weeks ago

CliffBarnes like this

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 528 kcal