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50236

Tompster Link Trænings log

ManThomas Csiffary, 42År, Stockholm, Sverige
torsdag 16 juli 2015 Control_rewind Date Control_fastforward
55 Vægttræning
Time
 00:50:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 302 kcalKalorier
Bröst rygg
Added 583 weeks ago
Show workout detailsNext
2 Löpning Export
Time
 00:32:05Tid
Distance
 7.60 kmLængde
Gauge
 14.21 km/hHastighed
Gauge
 04:13 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 601 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BiwhJmqylBj%40%60%40t%40nBHbDb%40xC%5E%60Bf%40Xd%40UxAiB%7E%40c%40t%40yBPI%7E%40r%40p%40bCh%40GlCwAtAeBzCsApA_AvCShDeD%60%40rCoBtGc%40%7CDAfEtAhWJ%5Ed%40PpBGrBiA%7CAoGjAsIG_E%7ECcWv%40wB%5EwBBi%40a%40sB%3FoCSWWAsCpB%7BAD%7D%40d%40aCh%40qBI_Dx%40cBFaAXkBMyD%60%40_A%5EoDJwAa%40kDDoAw%40%7DAc%40iBmD%7B%40EUNIdCJpKjBbD%60A%7EJXt%40THj%40Mz%40cA%7C%40c%40t%40u%40j%40eBTIj%40%5Ez%40bCtA%40hCsC%7EAaApCaAj%40q%40hB%40z%40%5D%7EBmDR%40PpBChA_%40lBw%40lBq%40hI%7E%40hOHhH%5Et%40j%40%5EhBEfBs%40j%40oAZaAhB_MFoAMeA%7CBqPb%40kFv%40cB%60%40eB%40q%40i%40aDNaCQc%40oDzAyB%5C%7B%40d%40e%40KoAb%40eAOgDnAoIAaEZoAl%40aADe%40A_Ae%40%7BATm%40ZeAGmAoAgAUe%40q%40gA%7DCcAESDIj%40IzDPvI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Älvsjö. Två långa varv. Enligt internet 7.6 totalt. Träningsvärk i benen men kände mig ändå fräsch och stark.
Added 583 weeks ago
Runkeeper_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 903 kcal