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50236

Tompster Link Trænings log

ManThomas Csiffary, 42År, Stockholm, Sverige
tirsdag 04 august 2015 Control_rewind Date Control_fastforward
2 Löpning Export
Time
 00:41:45Tid
Distance
 9.90 kmLængde
Gauge
 14.23 km/hHastighed
Gauge
 04:13 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 816 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yx%7BhJggsmB%7D%40bBoA%7E%40oAp%40%7D%40D_AjDQtBOf%40k%40d%40y%40Vm%40UqCiGPwAnAuCzASfAeBbAc%40%7EB%7E%40hBkA%5EcAL_BM%7DC%7CAmDZ%7DCWaMn%40%7DGNuGdAoA%3FwAb%40oCc%40_D%7BA_D%5BqDDeCh%40uCRGlAvChAz%40tAvD%60BvIOlEnBpAnCXL%5EgAdFo%40lAo%40vMcAzFwA%7CBWjAE%60EeEjIi%40hBWRSKUsBm%40CmBhDcBv%40i%40E%5Dt%40iA%60Ge%40t%40mBFkAmCaAy%40Ki%40NwAnA%7BCjB%5Dn%40mA%60Au%40fAXz%40v%40VG%7CAqBd%40gBIiDtAwD%5E_DYqMh%40aHH_GNe%40%60AWP%5DTuFq%40qDoAaCYeEl%40uFN_%40TLd%40bB%7CD%7CGpAhHC%7EDRrAbBhAvBBL%5Ew%40%60F%7D%40hB_%40%60DAbHeArEwBnF%40hEgEhIJ%60C%7CAfFPPXGt%40cAx%40c%40xB%5ClDEh%40yAvAwB%7C%40mEfA%7DA%7CAsAzBnDtAXjB%60DVLTMd%40%7D%40%60AUPDd%40pBVFVOx%40cObBiF%7EAyC%40e%40YK%7DDXcBw%40i%40h%40kAhCc%40PcCcEwAMkBcA%7BBaCi%40Cc%40d%40_BzEqAt%40w%40s%40%7BCs%40a%40z%40StBeAzA%5DdAW%7EGaB%60DaAjAu%40vBg%40f%40%5B%7BBg%40MeBfDoBt%40e%40%3Fe%40b%40kAbHc%40n%40sA%5Cc%40Cm%40yCgAqA%40mAhAqEvAQvAgBl%40%3FvBv%40jB%7DAp%40kCCgDzBsEx%40bAg%40dE%5DlJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Två långa, 1 kort och sen förbi 1 km till mål igen. Jobbigt, men nöjd att orka hålla jämn fart hela vägen
Added 581 weeks ago
johanclausen like this
Runkeeper_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 816 kcal