TwiikMarian 
Trænings log
Marian Moron, 37År| lørdag 03 november 2018 |
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00:22:19Tid |  |
1.46 kmLængde |  |
3.93 km/hHastighed | |
15:17 min/kmTid pr. km. |  |
NormalIntensitet |  |
209 kcalKalorier |  |
1124Score |
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00:10:32Tid | |
1.48 kmLængde | |
8.43 km/hHastighed | |
07:07 min/kmTid pr. km. | |
NormalIntensitet | |
132 kcalKalorier | |
958Score |
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00:10:21Tid | |
1.45 kmLængde | |
8.41 km/hHastighed | |
07:08 min/kmTid pr. km. | |
NormalIntensitet | |
136 kcalKalorier | |
948Score |
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00:25:00Tid | |
4.44 kmLængde | |
10.66 km/hHastighed | |
05:38 min/kmTid pr. km. | |
NormalIntensitet | |
317 kcalKalorier | |
2323Score |
| Intervals. 5x3min targeting 12kmh. 2min jogging speeds in between. | ||
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00:26:22Tid | |
1.51 kmLængde | |
3.44 km/hHastighed | |
17:28 min/kmTid pr. km. | |
NormalIntensitet | |
211 kcalKalorier | |
1328Score |
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Opsummering |
Total antal øvelser: 5
Total kalorier forbrændt: 1005 kcal
