 | Dauer (min.sek) | 03:42:42 |
 | Strecke | 121.87 km |
 | Geschwindigkeit | 32.83 km/h |
| Zeit pro km | 01:50 min/km |
 | Puls | snitt 164 max 194 |
 | Cadence | snitt 84 max 128 |
 | Temperature | 16.2 °C |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 2386 kcal |
|
Onsdagsträning med Hovet Farstas supersnabbgrupp, inte riktigt planerat och lite dagen efter trött så det var riktigt slitigt. Bra genomkörare inför cykelvasan iaf =)
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:20:53 |
10.00 km |
28.73 km/h |
02:05 min/km |
156 bpm |
77 rpm |
| 2 |
00:21:43 |
10.00 km |
27.63 km/h |
02:10 min/km |
162 bpm |
84 rpm |
| 3 |
00:07:30 |
3.75 km |
30.00 km/h |
02:00 min/km |
168 bpm |
86 rpm |
| 4 |
00:35:05 |
10.00 km |
17.10 km/h |
03:31 min/km |
161 bpm |
79 rpm |
| 5 |
00:22:29 |
10.00 km |
26.69 km/h |
02:15 min/km |
171 bpm |
86 rpm |
| 6 |
00:18:09 |
10.00 km |
33.06 km/h |
01:49 min/km |
176 bpm |
90 rpm |
| 7 |
00:15:42 |
10.00 km |
38.22 km/h |
01:34 min/km |
173 bpm |
87 rpm |
| 8 |
00:19:20 |
10.00 km |
31.03 km/h |
01:56 min/km |
169 bpm |
88 rpm |
| 9 |
00:13:26 |
10.00 km |
44.67 km/h |
01:21 min/km |
177 bpm |
92 rpm |
| 10 |
00:16:32 |
10.00 km |
36.29 km/h |
01:39 min/km |
168 bpm |
87 rpm |
| 11 |
00:17:16 |
10.00 km |
34.75 km/h |
01:44 min/km |
171 bpm |
89 rpm |
| 12 |
00:11:36 |
5.81 km |
30.05 km/h |
02:00 min/km |
163 bpm |
82 rpm |
| 13 |
00:32:58 |
10.00 km |
18.20 km/h |
03:18 min/km |
142 bpm |
71 rpm |
|
