Road cycling

Added by Springer, 4 Stunden 11 vor Minuten

Summary

Description

	Dauer (min.sek)	00:55:40
	Strecke	28.74 km
	Geschwindigkeit	30.98 km/h
	Zeit pro km	01:56 min/km
	Puls	snitt 153 max 168
	Temperature	21.8 °C
	Intensität	Normal
	Kalorien	693 kcal
	Score	5148

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

80%	Average 153		Max 168	88%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:02

0.1%

Zone 1

96 - 114

50% - 60%

00:01:14

2.2%

Zone 2

115 - 133

60% - 70%

00:04:11

7.5%

Zone 3

134 - 153

70% - 80%

00:13:03

23.5%

Zone 4

154 - 172

80% - 90%

00:37:09

66.8%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Road cycling

Summary

Heart rate zones - Default