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35142

Springer

Man

Patrik Nyqvist, 54Jahr, Ängelholm, Schweden

2737

Herausforderungen

6

0

Freunde

0

Gruppen

5

4

Trained time per week

Last 30 days

17Workouts

2737 workouts in total

328km

29200 km in total

Common activities

stream

35142

Springer have trained

Mittwoch, 16. Juli 2025

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Time

00:26:30

Distance

4.03 km

Kcal

281 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 19 vor Stunden

35142

Springer have trained

Donnerstag, 17. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7BjiJaihmBf%40mARiDk%40mGBqDd%40qAU_Af%40_DlAmBf%40oDdCwHbBoCf%40sTh%40%40zC%7DDfAcEfCiA%7E%40mDvAPvAiAU_Fv%40cBo%40iDTmJe%40yCsCwFSqB%5CsDxFyIdBm%40fC%7C%40jEZvEgFrB%7B%40l%40ETv%40fB%7CTjH%7E%5E%7E%40%7CC%7EIlQlAwAvIwDtE%7D%40lBpA%7CB%7CD%7BEt%5Cz%40pOfEgB%60%40%7E%40%5CjBUvG%7DDhLmAbIoCtDYtA%7DAb%40cDnOkDtFsDrP_KlNeG%60LiGk%40f%40ma%40_E%7DW%7BGqFa%40%60FmAq%40WqM%7DABo%40q%40wHgTaAu%40_BtB_AXeBpM%7DBxCu%40zB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:01

Distance

7.04 km

Kcal

491 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 19 vor Stunden

35142

Springer have trained

Mountain biking

Sonntag, 13. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzgvIkuqmAk%40wG%7D%40aC%5B%7BHeBoA_B%7BEcKiMeF%60KmDfEk%40Gu%40_BuAt%40eEZaMQQlE%7BE%7B%40_AXeCbHp%40rBOlBkQrUiDl%5BeCpNoHfC_F%7CC_Ybf%40_DxQUh%5ByCxHaDgGyLeGuAeCmCZgCtFqPhNoAh%40sDMiAkC%7B%40P%7BJjOh%40rFtA%5EDnGzBlHuDdG_Ac%40qH%7CN_IjIqPj%5CeCcB%7D%40C%7B%40bAcC%7EIsAEyAnAqCmBd%40%60K%7EBjQt%40zSR%7C%40dBFdBtA%7CBoGtJuOzIcXh%40a%40hAP%60GuDjKaEtFoElBKvO%7DS%60Bc%40lCqFxAwFlLiSfBIf%40r%40fJQXxVdCC%7CHhGhB%3FnDsCfCjBpYvFhN%7EG%60G%60Bz%40Cb%40iAzBuZlGbIObJpBfDzDv%40rDrClFhJ%7CIlEzBw%40%7CDpDzL%60OfCjMp%40BbAkBbAC%60GxCnBxB%7EPja%40%7ECxEvBGXdElBnCtCdIrD%7EBdDhG%7C%40Fj%40tC%60OlVfBhIlElG%40%7EChAhC%5CtEo%40bDfGzOpAdG%60Al%40lBwCc%40iCeAH%7BDmKYsJaG%7DPiBaIg%40eH_FkIuEcFqG_T%7BBaBd%40yPiA%7DG%7C%40sLcCqDi%40cG%7CCoIn%40%7BJ%3Fem%40oAc%40_B%7DB%5DgG%7DDyIeMxAaBsd%40_FeMqC%7DCaIkSsAkA%7BDcA_H%7BGGmJoAF%5DmAA%7DAfAOIc%40o%40Tc%40kAhHoy%40yEiCc%40iFOcVhBoN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:07:03

Distance

23.92 km

Kcal

599 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 21 vor Stunden

35142

Springer have trained

Samstag, 12. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpvtIccylApB%7D%40tAeHbA%7D%40vCYxHyFtI%7DCrNoDpJdAtOuElQkChAqBtCd%40jReB%60D%7DJT_LpJT%60AjInHRlHvDxFJjAz%40j%5DoCGkFXjFtJaAxKsBfB%7DDz%40l%40r%40yAbB%5CvYsd%40%60LgKzHeE%7EAsLrFv%40jEqCtEeA%7CFqWOmJxAmG%7EHaQtIsJrFuMpGsELaEjEyIvAuHfB%5CpBmAZ%7E%40%7E%40o%40rBLf%40gDrAoAlEtCdBYt%40j%40%7C%40yCqAuONwZdCgBzEgM%7CTsOhI%7BP%60GvQzEhY%60%40uE%7CANjDmGlAzC%60F%7DFdNiErLKtFeAjBvAnHw%40fQ%60CjC%7EBbSUjAd%40lCaCtDBlDoBfL%40h%40yEjE%7D%40jCsBx%40%7CChBc%40%7EXaO%7EEwFvKcFbQcMlKgEjJaBzAkCHiL%7CAgApOJjBtAxACxF%7BMzIuGt%40mR%40rEtElC%60A%5ClBuDlFzACo%40i%40d%40_E_BeAtEmIgE_A%7CLnBlFiBaFy%40TcGbE%7BGtNmAEu%40mAuP_%40%7BA%7EBo%40bMgBjB%7DHz%40%7DJ%60EgO%60JiAbBeLlFkGpG%7BFhBePzJ%7DA%5CgAuCiQ%60NyFcAuBlA%7BDGaB%60CyIJqLYaCqBcARgJkCqHb%40mGmAkFbA_MFkNtE%7BEnFcAmCkDdG_BKc%40%7CDuEqXuFeQ%7BIhP%7DTnOyEfMoCpBEtZcLbQc%40pDiBQcAt%40k%40_AkBrAsBUaB%7CHcElIItDkGlE%7DFbNwHpIiE%60I_FjOHbK%7BFnWsEdAmErCcEu%40y%40%5Ca%40%7CCiH%60LqPtOwWna%40oAg%40m%40zAmAi%40yAvDqLzBqi%40hEqBaA%7BDCqHwDmEU%7DFwIeHKMhLcDrJsRjBuCi%40aAjBwQxC_PrEsFmAaDLqRlFaM%60IcCX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:09:37

Distance

33.55 km

Kcal

1066 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

35142

Springer have trained

Donnerstag, 10. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DugvIctqmArDtArAgCu%40sLgDgIoGeHaA_DkEzDwJwLyKlQaBeBsLjAgBuQoCoCx%40mIaB%7DAgAwHcH%7BEnBqWCkIaFsQ%5D_IgAuBt%40mC%7BBobA%7BQ%7BdGq%40y%60BgEu%5EcQfGiJ%7DEmDJaKtLgQzLmb%40%7EgBcExJcQ%7CSsUz%5EcE%7ELoIpa%40gLl%5BiTlMoRm%40_Fz%40g%5B%7CU%7BZfNsS%60DuM%60PWs%40_BEyDl%40iCvBmDX_%5BYyAzQrAd%5EsNh%40wKeAgG%60BkLh%40sGzEkO%7EYeIxV%7BG%7E%5BkCzX%7BO%7DJuDiEwOaXuEwU%7BDfFaCiHqBg%5EmAaG%7BFuI_EsAcGaHeE_C_FCkCaAmPhA%7DLpEmOtImIt%40oG%7ECuEkB%7BI%5EqSbK%7DDqGcDV%7BI_FiF%5E_IgCsFzBmBcBcN%7BDqFwEcKeFgEvM%5E%7CPgAjNsEfZkAhSwDpPVji%40zA%60YGvQqAnM%60BhTQ%7EMmPxV_%40fKcC%7CJuDxEqDl%40kGdEgFdVyBrXbAvS_JfQwD%7E%40eEnF_F%60OwIzMeD%7CJHpIhEbJzFzCvKdNpFzRvK%7CFlE%7C%40bFlIfG%7EV%7CEpBjG%7EGtFbQ%7CUdX%7EC%7ESvFdCv%40tBfWgYlTe%5BfD%7BBpI%5ClFtDfA%7DAnAzBvDtAhHaAnDrBjRcG%7CM%5BlCoC%7EBbBpNwGzG%7CBiAjd%40%7CDFzAbAnm%40jcAt%60%40%7CnArYtl%40%7CFfHtEzB_%40fMpNhHvXg%40%7EE%60Bb%40%60%60%40tO%7BCzQs%40pG%7Ek%40%7CCc%40hGgDvJq%40tT%7CE%5DiJbJlBxCa%40b%5C%7DSlKmb%40n%40sJoAgN%7CDaj%40hDuJz%40A%7EGeNdEcg%40hDcM%60Cw%5C%7CKxC%60CyMvYcVvBqQV_NOqF_CiCF%7DIzHoWxO%7DYbHkUtAgBdAHdT_KtEwDbC_%40fOmSnBs%40bFmNhMcTnK%7DJ%7ECw%40bC_EnOeF%7CDVbBmIxCE%7Ek%40wQrCCm%40kMx%40qFfe%40ul%40xHsb%40%7C%40sM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:09:23

Distance

54.04 km

Kcal

1520 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

35142

Springer have trained

Mountain biking

Dienstag, 8. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gktvImh%60mAcAnIiEaBgE%7CBPfMcCbAHnO%7BInCkDGsEcBsSlHaAbPcEpGuC%40Y%60NoQp%40gObDqBnWJ%7EWoPtDmSbI_AyCyGdGkAhFwHfOcH_FcFVwEdG%7DFlOcI%7CDaI%7CAqZ%60Aec%40vGuBs%40CbBcIdDiO%7CNc%5Dxu%40iIoKmKdReG%7BAgElD%7DBRaV%7BZ%7DHxAkOc%40rAbGlBd%5DyEr%5B_%5Ca%5BlC%7CV%60A%7EAf%7C%40z%7B%40aEjSpBbDy%40%7EIhAfA_BiCnAwGqBoDnE%7BR%60%5Ch%5BqChTgAfVWhByCrC%7DFjQeFlBaEjEkNnI%7DTvm%40kS%7CUqIfS%7DA%7EKg%40pTd%40x%5Em%40xI%7BD%7ENuCnj%40wDrHoL_AySsJ%7DHr%7B%40a%40jWsCnFjMzO%60%40tBc%40%7BBa%5Ekd%40gRv%7B%40%7EKbPuPpd%40lF%7CEtD%7C%40nEpFkEtLq%40%7CHeHvGcVKcGmAeVlBmTqBui%40cJ%7Bf%40lHkAvN%7DBsAaA%5CNgG%60A%7DGbEgJKmTjDqJpEdY%7CKzNlPsBth%40rJrAy%5CrBfCzGEfE%7CAhBYvXsPxFyOtLbJtPqd%40MwAoG%7DF%7DBkErRe%7B%40pNnRjDiE%60%40wW%60Ic%7C%40xSnKdLt%40vDwHzCgj%40%7C%40yGxB%7BEn%40aJa%40w_%40f%40oTfKa%5E%7EVeZiH%7Db%40mBqTqDgFq%5B%7DY%7DLqWmKi%5CdDuj%40jLgjAxEfFdAtL%60M%7D%40zBuEbi%40ri%40hE%5Bnr%40dn%40hAoHGwOlCcNqCyMfCwYlK_Zv%5Ceu%40jPsP%7CHaDHkBpB%60Adb%40uGp%5BiAnIgBtHwDxFgObEmDXqB%60FG%60H%7CF%7CJaUpApHrW%7BIzGo%40%7EKsFRgXhJJzJpE%7ETgFv%40bBzKkE%7EJm%40%7EVtFbC%7CEpCd%40yE%7BgC%60EkCjEhBx%40qC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:24:22

Distance

51.09 km

Kcal

1501 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

35142

Springer have trained

Montag, 7. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awivImbjmA%5DbE%60%40bBzAdB%60En%40vDlDzChEfAlCpIhE%7EAg%40%7C%40NpL%7CMbC%7B%5CjFtD%7EI%7EI%60AWvPue%40MuByB%7BBqJeDaHyEgG%7BCy%5D%7BMg%40v%40q%40nHyEpv%40%7DGiHgAo%40aDc%40aBgBi%40iD%5C_D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:35:04

Distance

4.78 km

Kcal

338 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

35142

Springer have trained

Mountain biking

Sonntag, 6. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxvvIsxwnAgIAeGsAqDeBgA%60%40aIdIaLjf%40OrF%7C%40zLhClLkCfLl%40hMs%40%7CDTpX_%40tG%60%40vFcEpZCoDeBsF%3FwGeCaUEwNs%40wFPcEaAaNyA_H%7BCeCjCoN_BiZb%40aF%7EBwJaAoFyC%7BBYqFiBcIvC_UhFoIoCaPFmCsL%60IcGzGiB%7E%40eL%7CWyDlGcPfDsCa%40_FuFqCeH%7DAaAwDg%40sFpWX%7CK%7E%40vG%7CGt%5CtB%7EFhDvDtDrVfF%60KbEbQvA%7ELTnIhFhLt%40zIfBxEzBx%40fAnDpCIPjCq%40dFpChAdA%60KlArBJ%7CPb%40zBjEhKpBfDlDzBrClHP%7ELj%40XlAg%40%60A%7BASkH%7CAsPVmK%5DwGhAgHB_Mp%40qHSsEn%40kEwB%7BHAiGeCcUCoO%7B%40qFPcFgAgO_AoDiDeDrCmNgBoYl%40uGnBmGDkCcAaEdBm%5B%7C%40wBl%40cPeBmD%7BC%7BOlBeJe%40mF%60%40sF%60%40%7B%40hExAvA%7EAh%40UbCiP%5BgFr%40uOtAsCdAm%40xAAtArA%7EE%60Hj%40lEJpg%40wClWz%40nItB%7EFlA%7CQ%7EBbDnIxCxI%60%40zAWRi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:10

Distance

17.94 km

Kcal

645 kcal

Det här träningspasset har importerats.

0 0	1 Vor Wochen

35142

Springer have trained

Mountain biking

Freitag, 4. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CgvIwmqmAdAoDqBuMWsH_C%7BBmAkEuJuLkLjQyAmBuAv%40%7DE%5EkLSWjE%7BFy%40wCrH%60%40%7CEmQ%7EUuHzk%40wBLuKzF%7BX%7Ce%40_DxQWh%5B%7BC%7EH%7DCkGeMyFeAuCuAJ%7D%40RuBhFwR%7EOmE%3FyAeD%5DN%7DJrNKzDr%40rBfAHDhH%7CBzG_EhGs%40m%40uHbOmG%60GiRt%5E_CiBaA%40qDrKwAGmA%7EAmDaClDt%5DP%60L_%40VaCkDs%40Aw%5Cnm%40fG%7EQcItUsDpOrB%7EDaE%60TyBb%5CkDnN%7BBjToPgKuA%7CTvBpBrBlNU%7ECv%40p%40dH_OdD%7D_%40zATxEwCpGuLzCsPoAkCjCqI%7EAY%7EAqBdDmMbCuDtEyAdFqEtB%7DQTwLScHwBqAMaANsH%60IeXvCqHbKkP%60HkUvAaBdAP%7EGgEnJmDfFcEdCc%40bOmSpBo%40dGgPzKaQxACZh%40tHOrAbI%3FxL%7CBKfIrG%7EAGzDuCbChBvYzFxO%7EHnE%60ArAi%40nBg%5B%5CC%60GtH%5B%7EFh%40pDlBdBpDp%40xD%60DxEtInIbEtCg%40%7EDpDfLlNnCxMf%40BnBaCvHvDtEzH%7EDzLjIlPxAhBpBQRhDjA%7CB%7CQrIvGdTlDjDnGlK%5EnGfBhIbGzPRbJvDjKlABv%40pBpCuDsZgoAcZek%40r%40wOyBqCq%40gHs%40aAx%40fAxCsIVcDTus%40sA_%40%7BA_CiAuJyCmF%7DLbBs%40eXrEyIaAG%7BCmIBwBeBmCu%40%7DMj%40gDeCka%40fJkJy%40%7DFZgAaCiEiAXsKsHqImMwG%5DAsFuEeCo%40w%5CnAkM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:25:31

Distance

30.21 km

Kcal

930 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

35142

Springer have trained

Mittwoch, 2. Juli 2025

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Time

02:14:05

Distance

39.59 km

Kcal

1025 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

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About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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