Get the app Contact Login Create account

35142

Springer

Man

Patrik Nyqvist, 55Jahr, Ängelholm, Schweden

2944

Herausforderungen

6

0

Freunde

0

Gruppen

5

4

Trained time per week

Last 30 days

13Workouts

2944 workouts in total

189km

34040 km in total

Common activities

stream

35142

Springer have trained

Sonntag, 30. August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvmvIifjmAqAtCiBp%40iOjSaC%5CyEzDqWdLwIdWmKdQqMtb%40LtGrB%7EAVxCSnPoBxQyEvEqFbC%7DBnDaD%7CLcD%7CC%7DCxHbAhBC%7CAyBvL_DtIGxFuCvTqBBeEzB_AdEgK%60Q%5Dg%40PqDeAgBsAwLmAaAdAcQZmAxOlJzB%7DNHqDlBsEn%40%7BD%60BoPRsJdEcVkB%7BEvM_d%40ZMjAfAtS%7C%5Ex%40WdCiQXsLS_IcBeAU%7B%40HyIvHeWnD_JpJ%7BOzG_UtAgBfAJdG%7DDxK%7DD%7CEyDdCa%40jOsSxAa%40f%40gA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:05:09

Distance

10.51 km

Kcal

734 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 19 vor Stunden

35142

Springer have trained

Samstag, 29. August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qyivIablmAzEfEn%40%40zAhA%7E%40zEYjFZlCaArHoAhEeL%7DGaAvMhDdGbBdBJdKpB%7CBzARHzCf%40zAn%40r%40lAk%40f%40pAlA%5Ez%40bEl%40%5Ct%40fDdApAr%40%40Vb%40xERn%40ZtAsA%7CA%5CzBdBrHy%40jA%7BRaHqF_By%40o%40BiB%7BBaGyC%7BCiCa%40%40o%40%60EkAdSaDqE%7DCqCsBk%40%3FtArAfEd%40Eh%40u%40t%40xAjA%5Cz%40dElAtBLzAjClBbFPh%40XrAqArBh%40bBrAjHa%40pAoScJaHsAGuA_BgKmGuAqBgAi%40uLeMUiBnA%7DEt%40%7DHUqDbB%7DKqCuA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:04

Distance

6.25 km

Kcal

445 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 15 vor Stunden

35142

Springer have trained

Freitag, 28. August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%60hvIweqmAq%40UgCuDYHgDp%5ByEkCgEhC%7DA_AwEnWk%40J%7D%40wA_%40PkBjMuAtDgEjG%7DApDiBvMeBfDaCtBwKYs%40h%40oA%7ECyBV%5B%7EEaDrKHdK%7B%40%60EwC%7D%40eDT%7BBs%40gADoBdBgDbGcB%7C%40aA%7DEwAaBgEoOAiK%7DA_EVaElBwCnCu%40hCBzAwA%5CgBl%40WrBmMzBuBNsF%7CBYlIj%40M%7DLfEKtCfCpBvDv%40pE%7CFpOvBbBnCeA%60CuDhAmGbA%7BQdAeC%7EByA%7CHe%40lA%5EzDvChJpM%7ED%60DlAcHhBDp%40sJzBwCe%40ySRaLx%40yF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:26

Distance

7.65 km

Kcal

497 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 16 vor Stunden

35142

Springer have trained

Sonntag, 23. August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:klfvIknfmA%60DfF%7EErDlAqQh%40H%60Wjd%40bFzO%7CUxbAxKmL%60b%40H%7CErU%60I%7CPyBbPEnE%7DA%60BiAzKgFdKkFpFoCjPhAdNs%40zS%7CA%7CBHtYg%40bFkG%60KMnJoBbHL%7EHbCd%40Pi%40WyNvAsKvHqJbAkDAiYxBuVEyGiAgIwBCkDeAMo%40dDuP%60DyBpGuL%7E%40iKxAaCtB_ViI%7DPmF%7D%5E%7Bw%40esB_GkJmD%7BNeM%7D%5BgMxLo%40tO%7BCdId%40jH%60CvCu%40fKgA%60DOvCd%40tAq%40%7EIe%40XcGeG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:20:55

Distance

12.53 km

Kcal

872 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

35142

Springer have trained

Samstag, 22. August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwivIqajmASbALlCXdArA%7EAlBZdCfAbCfChFnIxA%5ExFzChBg%40p%40HzLxM%60%40sApAqYTEhDfC%7EKfKn%40EbQgf%40UqB%7DCwCmIwC_DaCuJ%7DEcD%7B%40uYkLa%40hAkGn_Ac%40KwB%7DCwCkC%7B%40e%40wC%5BmBuB_%40oBTeD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:17

Distance

4.76 km

Kcal

302 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

35142

Springer have trained

Donnerstag, 20. August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CgvIwlqmAFoA%60AsBiBqN_%40sHmBiBeBcFaFiFgC_Ea%40LcEpIwD%7EEw%40Cu%40oAqAj%40cI%5EmI%5DGdEeFq%40s%40b%40yB%60Hf%40xBErAgQ%60V_Idn%40x%40vDvEP%7ECfDfEzOzDtJ%60BpAjC_A%60DmFv%40aFlAsRt%40qBxCsBhIWrDrBdAx%40%60G%60KtH%7EHxAlCjClA%60AOp%40eErAsAVHXgCbCgf%40zCkO%60F%7DOuAuCoBUgBgAyBDiCfH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:14

Distance

6.43 km

Kcal

407 kcal

Det här träningspasset har importerats.

0 0	1 Vor Wochen

35142

Springer have trained

Dienstag, 18. August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DmjvIcdnmAN%7BDe%40kAEyDyAmCiCqKeCmAi%40LsApAgB%5D_GOgB%7C%40SvDwBrBgBlLWl%40k%40Le%40bBkBpBgCOmB%5E%7DB%60D%5B%60EnAdECbIdChLw%40%7E%40%3F%7EE%5ExNLXl%40HFpBKpNkBt%5BnAhBdHpEVk%40B%7BIVc%40%5BuD%40%7DGf%40a%5B_%40aCT%7BEp%40yAiAv%40w%40GIUf%40KpBsBz%40qC%7EBiChAE%7CB%7C%40dDSjCjAh%40Wf%40eDEkL%60DoJ%60%40kF%5CU%7EABnAkE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:24:25

Distance

4.77 km

Kcal

305 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

35142

Springer have trained

Samstag, 15. August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qahvIc%7DlmABpIg%40%5EaFSwHiB%7B%40J%7BBeE%7BLoBgEtCiG%5EgE%60Bz%40jSpKdHl%40fEi%40zE%5CfCu%40%7CHwArEiKqGo%40fEfHtIvSpQwAzQmI_IuD%7B%40sC%60Cf%40lDbEnH%7CIbGb%40%40h%40eAz%40ExB%60A%7CFr%40nAyA%60ADzCpBlE%3FhDq%40vBnCrDxBhBpJjBnErF%60F%7ECrLhB%7CAxC%60J%7CHfMpBSZc%40l%40oQpB%7DKfC%7BD%5EkCc%40qJaMuq%40sBaKeC%7BExA_XYkEeB%7DESaGmByBeBeIqM%7DZqAfJ_LiEKkC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:51:38

Distance

8.81 km

Kcal

652 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

35142

Springer have trained

Donnerstag, 13. August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:enjvIscnmAT%7BDk%40mAAwDgBuE%7DBkJuCgAy%40Jy%40z%40%7B%40FgIc%40%7DAp%40CzDwBxBa%40%60Em%40tAMfD%5Dt%40m%40Rg%40bBaBvAuCCiBb%40qB%7EBYjEvAdFIvHlCtKaAnAPdLV%60HH%5En%40JHfCK%7EQkB%60XvArBhGfE%5C_Ef%40iq%40%5BsBZ_GKSoA%40Ky%40f%40%5CbC_Cv%40cCrBiCxACpBbAfDg%40hClAl%40Sh%40sDK%7DJlBgIx%40%7BALaEv%40i%40%60BAt%40gD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:33

Distance

4.75 km

Kcal

319 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

35142

Springer have trained

Samstag, 8. August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sp%7EsJc%7BcpAqFpJPrIad%40bMuIjN%7DMk%5EhA%7BMgE%7DD%60KafB%7BJusArJ%7Dd%40r%40yXgFiS%7EAk%5DyGyWlFeE%60YfEbFiAlPc%5DcLkc%40oRcO%7DCaLeA%7Da%40hDm%5EmGgyByLo%5ElB_UyD%7Dd%40rNktAaDkKsIb%40_E%7DDmDpAu%40cEl%40wCpF%5DrDci%40wCis%40vDmUlTcPdTw%5CrT%7E%40dLdJlEoFrAqrChs%40%7DnAzXuKbB%7DpA%7DH_TwEo%40mFeJgDuf%40yR%7BcAuBiZbGiN%40q%5CkIkh%40nPiYzPcq%40zvAo%7CBaCyHpPitAzOaWbBenBqAuDkHjE%7DAqS%7CHwM%60%40qWjE%7BDxQww%40pByj%40vKa%60%40hGwtAuEqPoFm%40eB%7BFiDil%40%60Bup%40sIoKqGnD_H%7DSuBlBWgb%40kFmZ%60Ce%5ByFqlA_RegA%7DEu%7B%40kI_a%40dAwkCjDyVkE%7D%5Cw%40%7Dl%40gLmj%40cIwdB%7Dk%40qjBmPeD%7B%5Ds%5BaLme%40e%40aRxD_%5CoXox%40b%40uTaFgYeE_bAtDkZcLq%60BxA_a%40uHwn%40%7DAqFgKgDsLwc%40aOlAwIqCaDpB_Kif%40uKkAgD_EsDsj%40kBuBgAjEaJgG%7BHoPsF%7Br%40gJkXjAau%40mC%7DR%60I%7Dl%40%60GqJyRVgCgt%40ze%40q%7EE%7C%60%40miAzI%7B%60DnI_jAk%40cRrCuKO_%5E%60MqSvHxBhLgKwA%7Dg%40%7EHsUv%40yd%40nKkR%7CHul%40cE_WKgq%40%7CGodA%7DL_%5CmFo%7B%40%7CCiRlGq%40nDql%40mVc%7CAMyd%40rJoSbV_B_PcpAwBeGiFhHrIwP%7CFckA%7CdAgrEVkMfEoDvNmcAlD_tA%7ESuv%40Naa%40%60FqI%60KcCzJ_OtPin%40bRoVjIR%60BwRb%60%40yv%40fBwMqEuj%40hGiVwBcMtB%7BDwBgUrAus%40vZ_hB%7ETgt%40%7CRo%60%40lPx%5CrGtBnCaLrNeGbJcPzEaAbEzCvEuHlJgClSmcAzYut%40vBqAtOpFlLaTrG%7EAhK_YlEnC%7EQ%60%40rNsVjGuUhViQvDmTAo%5D%7CNsl%40qAmMfHsOdJnF_Bmu%40vEctA%7CCmOb%5Dmi%40mAaiApZqaB%7D%40eh%40fCk_%40eRi%7CA%7E%40wOtIeBxFmT%60%40ml%40aF%7BLiEsd%40%7DG%7BBgEaj%40mGwMhBke%40hP%7DRy%40%7B%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:48:02

Distance

92.48 km

Kcal

2747 kcal

Det här träningspasset har importerats.

0 0	3 Vor Wochen

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

Read full presentation