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35142

Springer

Man

Patrik Nyqvist, 55Jahr, Ängelholm, Schweden

2922

Herausforderungen

6

0

Freunde

0

Gruppen

5

4

Trained time per week

Last 30 days

18Workouts

2922 workouts in total

700km

33473 km in total

Common activities

stream

35142

Springer have trained

155

Montag, 13. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crgvIispmAv%5Eb_%40hB%7EGhAn%40l%40lDPpLwDvIHrG%60Kze%40rk%40zhAZpDnH%7ENvDrL%7C%40r%40%7Em%40z%7BCjAbM%5C%7C%5B%60BfOhCrJtHpP%7EAbKA%7CJuDx%5CmP%7Eg%40sAbSEvZmAnCqF%7EFgAnC%7B%40bJd%40bL%7DC%7EUqAfEcGrIw%40nD%7B%40dO%3FdU_BtIoBpS%60AvToGxtAVnHrM%7Cb%40%60Jzf%40%7C%40xAfEvCxIfAnElFlDh%5BdFhPrGve%40qDzOmExJ%7BZzrA%7CZsrAlEcKtDuOyE_YgA_L_FyOiD_%5BwEiG%7DKeBeE%7BE_Jeg%40%7BMuc%40I_GpGktAcAoTrBqT%7CAgI%3FwUx%40_O%7C%40uDrFwHxAaE%7ECiVc%40mLx%40yIpAiDrEqEdBoDDqZvAaThPgg%40pDi%5C%3FgL%7DAmJqHiPqCgK%7BAgNa%40y%5CmAcMan%40c%7CC%7B%40q%40%7BDuL%7BNeYSaEgc%40wy%40aIw%5B%7BB_MVmDWwAjDaJ_%40gOo%40sBw%40%5DqBqHeMkNmLaKwNsQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:40

Distance

28.74 km

Kcal

693 kcal

Det här träningspasset har importerats.

0 0	1 Stunde 53 vor Minuten

35142

Springer have trained

Samstag, 11. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BrgzIyflkA%60Uh%7DAtAQtG%7EPxJfO%60BtJhD%7B%40%7CHiU%60Qy%5Dta%40%7Di%40_FkR%60C%7BGeEmEqBgInN%7DS%60Q_h%40iDsO%7EOa%7D%40lJD%7EJoFpDcDvXib%40%7EIwFvOmGpGxOtJ_GbEuRcA%7DOvF%7DIvHnPnPjBzKbG%7ECOjDxAdAYxA%7BFtCaClAaFtCiDh%40eNiFmVuImT%7DSiG%7DC%7DCyGaQk%40aMeDiPmFgDsXyHqE%7DIsLcGuIyAqRe%60%40cDaOwCqXMet%40cBqH%7CBgReAmRnBeIxJkMjK%7DFzF%7Bg%40nP%60G%60CjCtDvHRzNpX%7DAhSfEzFjSpDpFvF%7EDzHFjH%7COzJ_RtDpFlRde%40zTed%40hSpf%40jEfDxDkIbFB%7CUqEbAaB%5CqIj%5CsShBpJiEmSb%40qIgAmV%7EMms%40zHzBhFs%40tCqB%7C_%40xOfH%60IrWhNdEcA%7EPuRh_%40aZ%7EFkBxIbDz%5ChYfZ_CnGxAjEjEnMxGrDNdOyBxh%40qj%40bHcVlJqBhKwHtDmF%7CHqDxWeHlIiEnJHnE%7DBhByCf%40TlIaSpEmR%60N%7BT%60ViWtYui%40jDfSdRn%5CfHjQ%60EvBnQ%7CV%60HbQcDkKaLsQlFuDdKoCnFqEq%40c%5BqDuF_DeKBgKvAaE%7C%5Cie%40dBkAhBzIiJqg%40mDaz%40qEkQLy%60BtEeb%40bEkMdFgIdOeIbGuGbPad%40dDqEXmHlJqFr%5Ee%5BnEmHz%40rEdKzRhFvq%40%7ENbS%7CGp%5CpXv%7E%40lRgUz%5Big%40pHsWzFml%40fBiHz%5Eig%40jVuc%40xHwJfQsRdQa%40tcAmc%40tFw%40%7D%40qw%40gIsUhLcoCqDkuAwDg%5CgFoSgZez%40%7DSyf%40_HiV%7BCoEiAqVXgT%7DHqvB_Gi%5B_BeBiD%3Fe%40gCIee%40fNhCvAmR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:00:30

Distance

57.79 km

Kcal

1414 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 7 vor Stunden

35142

Springer have trained

Freitag, 10. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:alp%7BIsrwiAyCCsA%7C%5BhFvRdGnFNfD%60LaD%7CEwDzJiBdCmCvCq%40jJ%7EDxHtKlFnAfJyFvIoOtEuNpBDzE%7EDlLeAv%40sCOaV_DaGAcKp%40gHhFmOtC%7BOd%5DaW%60CFnDfIiDkIwBSoV%7EP_Bia%40p%40gSrOwKbAyEiHuZzMgJtd%40sr%40%60P%60IlIzRbUhTpKlGvKfQ%60H%60AtBhH%40rEcAxCp%40rBlCh%40%7CAgBjB%7E%40%7BBgCzAwC%60BVpCwNlClBXsDpD%5BoCiHzRu%7D%40Zc%40lA%7E%40pDkAvFsF%5EoYtA%7DIlDhB%60Cu%40%7CFyUNg%5DjBmKm%40_OuTgSpNw%5EtNwD%7CAyA%7EKqTfHiSfLmGfb%40mb%40%7CUyNp%40%7DBbHqBrCoCxUw%60%40ba%40mi%40vZk%7C%40%60GgKfI_C%7CXg%40jPoFpp%40mq%40faAi%60BnKgXdAZXhBr%40ly%40%60Jjb%40%60AdArE%60%40bSrM%7EIdObDnLxKpPjOra%40tBYvJkLtFqD%60L_BvVgI%60Gzk%40c%40jCeEsp%40tCBbJxEfNkCjTyTZdLnFjUjBvBtDQtSoIfM%7BUfEeEhAzAvPeNvM%7EFfEKbEiBhF%60Nv%40rReCdf%40%60AnZmB%60JlByIg%40eUnDb%40f%40vCfAd%40vA%5B%60%40%7DA%7D%40at%40hQaLnIaKjCzS%60EjMcFaRoDa%60%40%60H_HlC_GiD%7B%5DuKcf%40vL_VpH_G%7COh%5C%7EK%7Bq%40hEsKsD%7DMwRwa%40DwApLuLt%5Ccf%40xf%40my%40l%5BybArQmzAhA%7DUJmw%40jGaf%40zMep%40kAy%5EbCoq%40q%40gOwGkS%7DGo%40yChAi%40wAiPzA%3FtKoDMuOkHsIlQ%7DKsNq%40uElHmu%40QyUtDf%40dOqe%40jSqb%40bAqHhCg%40%60DaGvD%7DWeBmDZeI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:45:46

Distance

49.41 km

Kcal

1154 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 6 vor Stunden

35142

Springer have trained

Donnerstag, 9. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dvz%7DIkevhA%7DB%7BPdO%7BOjAv%40jQyV%7ELsGtBTb%40%7BB%7EFcFnQcWbPkJrLcSh%60%40yf%40A_IzHwShTsA%60S_QdBR%60CzDoAdNq%40%5Bn%40Z%7EAsLdE%60E%60JtDpLqQzC%60HxGj%40rErYdLt%60%40%60LmA%60WhFlCw%40rBqO%7EBym%40%7D%40ks%40aFcQkIoIgBcGdBiiAqEqI%60A_r%40%7EYs%60%40c%40iBkBlA_CiMnwFlnArSnTxCgJnEkc%40dBi%40fLxE%7EM_ThE%7D%40hGfMxAdY%60HpU%60M%60%7D%40xLW%7EOsIhC%40%60DkIlG%7DDtO%7D%5CdGgGdBa%40dDnCrDb%40zH%7DDjFrPhDpYxKha%40hJxSrAdXbElVx%60%40%7DTb%40n%40%60By%40vKeOy%40vGj%40%7CBrAq%40gAxAnC%60MqEcWlJwSjB%60NfG%7CB%7ECuL%7DHsPvOkYvKzMrElNaFwNuJqN%7EHuQi%40%7B%40p_%40stAtIqL%7EWsMj%5CkaA%7CBnOrC%7EB%5EzGtBbEe%40%60PxBhAtBiBjITpF%7DBhBtCdMqP%7EKeHyAyWp%40wTyByPWoYnMsCvC%5CzEoCl%40%7DSjHyJ%60CbI%7CGlJnDf%5B%60IjRzAEdBmFlDdAxB%7D%40jItRjDx%40xHsDvCkPhEeHtPvn%40fCh%40fL%7CMfI%7CAjFyAn%5CeTlKkDrJWD_GiAzBgF%3FrLe%7B%40kAmFzGgDtGq%40%7EIyJlCyKjBKvOhe%40bEzGuZxc%40sDdg%40iJno%40r%40lJdF%7EJQh%5BdAbO%7EDjQiCrJzBrPfDdJVpKxMtOtJgPpAaPd%5CcX%60%40pk%40%60Ije%40%7B%40xLr%40jWrBpDvEZ%60EyEbDvGi%40xG%7ENxT%7EC%7DAfAl%40pAmBlTsp%40hLsRpLoMtJgHjPmGlQoBlLd%40kCvSXvOqBtYvC%60TkAnJqB%7EFs%40a%40e%40%60AvHnMpLoi%40%5BoSzEgAjE%5CzB%7CCpYsXq%40mSrJmVnFaFnJmPnAsIqBwc%40qJ%7B%5C%7CCqScH_%40fCqh%40cF_G%7DHe%5EjAyKpDeElByP%7BHmKqDkBcg%40wp%40_N%7DUqBwJdEsHbAcVbO_%5DvR_YZmIlt%40kgAhU%7BPvQqFxP%7D%40vAcDxCtJfTmEnPQhIhCnDbG%60Is%40dUzFrK%5E%7EJrEnAmBbDdDtGmA%60G%7BO%7EJwCzHnFdNP%7CD%7EDpTa%40%60HaGbEqOlFxBlFcAzFsIvPmKxEwKhDk%40lK%7DJl_AylArAN%7CC%7CGlBE%7CElF%7Eq%40gs%40xKmUjG%7DT%60XwRrJuCdXmCn%60%40bDjH%7EIKpP%7C%40pEdLvE%7E%40bB%60ETvGvT%7CBsEfCUp%60%40dG%7CHSdn%40rJnAkN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:54:11

Distance

68.77 km

Kcal

1829 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 6 vor Stunden

35142

Springer have trained

Mittwoch, 8. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7De_J%7BuahAn%40%7DSzH%3F%60E%7EDpQpj%40%7EExXdBnYkCjy%40pEhp%40Z%60m%40nBhRhGfL%7CGvUzAdUo%40%7CFlBdJjVfg%40gBbH%60BrStDfUlEdL%60%40nNrFhVfFzA%60ErJZhHdGjAvIjXnEjGlGd%40dF%7BA%60DmWUcNhCiBvAzBFcJdE%7DEdP%7EF%7CUwC%7Ci%40%3FvJkFdSmDxEgEnPuSnJ%7DTxDcBjFgQlDeQgAue%40dAbMpb%40A%7DDwh%40hAqDcFuQvEsNpD_DfFgAxRLpZfJdo%40qSfFL%7E%40oC%60HSzFhBnk%40r%5ElDlHbE%7CWpHbJdx%40%7DC%7EJ%7BHnKkDrGdBrKdLlGXvX_QvOs%5BvT%7BH%60IsRdV%7BXdF_RlOyDzTaPzMhNnHZfT%7BMnI%7BQjInAvIgChIsJlQyHTiZzBsEg%40cQjIgSlB%7EKdJtOdCbP%7BAfAtN%7Cm%40pEDj%40xAgB%7CAvBp%5C%7BIfDmAbS_DfHBjq%40Koe%40zFqg%40nKaDbCvLl%40u%40dI%7EF%7CAzOi%40%7ERsMv%5BqA%60QcIpOeHnF%60GsDvG%7BK%60DoVpMu%5Bl%40uRcBaQhg%40XxE_DfOeVpGcFv%5CgHt%5EhB%60Gm%40%7Cg%40qa%40tEXxR%60JdHhLlDwOhJaJsAuUzSyg%40Nm%5DxNoLtBgFdKhKhBeCdGcB%60NrDlKeDlDcr%40yBmOiE%7DDq%40%7BI%7DJyZkAqm%40%60JkJkAaZ%7E%5CjF%60LyQ%60H%7DYnBmYrBLsAsSvC%7EXsEic%40sIge%40HiO%7EGqZqJg_%40cBwe%40bBlf%40%60Ip%5BlCnEzJvCfE_GvHLjP_IfDn%40%7CCgAlD%7EG%60IbEhB%60EnLtE%7ETfZ%60H%7BAxC%60A%7EDnr%40%60GzSzCzDrBbPxIlL%7DNn%5EcDlFgDgCaLjRiAhHrCoE%60KtQtJ%7C_%40%7CKxp%40bQhPtDnHn%60%40xuBxQjn%40nQt%5D%60%5Cte%40xO%7EHdMdUfFjVjJtWjBpMqTm%7D%40%7DMiUvD_Db%5DcJtDn%40vNhJfHc%40%7C%60%40si%40dT%7Bp%40%60M%7Bm%40jCy%5DzCmO%7EZsw%40hV%7DdAbb%40ov%40bFwTvGaFfTum%40%60%40mWqG_Agn%40aX%7B%5CeCud%40k%60%40eEwHq%5EyGee%40m%60%40%7BNmJeGs%40%7BHoWsRgNqQo%60%40qFaFmo%40%7BD%7BX%7D%5BgTqJyArAeOgIuKmKao%40eHk%5ExDeRaOgG%7DJoBeX%60Esa%40M%7DLyMByIcGgLaBcJlAuIw%40mFzDuOuLx%40qP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

04:42:19

Distance

78.20 km

Kcal

2206 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 7 vor Stunden

35142

Springer have trained

Montag, 6. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7EgvIokqmAOxFxGxJbc%40rc%40%60FbNXrM%7BDdID%7CFjFnX%7DQjT%60AzOvI%7COsFxL%7E%40n%5ElNhw%40dAjRoH%60Y%5BfWxBzCbPxG%7CE%7CPlNpSfBzMdEmGbQhr%40bKyLxb%40ZrE%60UlIxQaHze%40%7DL%7EQeDlQfAxNs%40dSxAlBRhWc%40hHoCtFf%40xAoCvI%3FrUuATsAhEeNrOwIhb%40sIl%40mBlCvFnm%40%5BnJ%7BCvQwVre%40yElRgD%60WApNvA%60HiClK%60AzCpMSnHvEnItJhFtKzLnc%40lAI%7EFqIfIzUrBqBfMv%60%40k%40%7E%40lNbRdGjTgGrPc%5DtyAiL%7ETcNlIoNtAgJg%40aEbCo%40oq%40qDcDSy%5EwJyBmD%7EKeA%60VvDbNgAdBpAkAh%40jAzAh%5BwRpAgHhCcHjPyAe%40gFdCaOmFeLbM%7DUrFeJzLoKn%5BuBeAsCfC%7BAhFd%40rC%7BIlQeAvK%7DC%7CHi%40dQuFn_%40%5DfV%7DBxE%5EzHkB%7CFW%7EK%7DExNwBpA%7B%40pXiEhPfDhJcC%60Em%40bP%60BlBvBbO_LhKmFdUwEd%5DxA%7CTgP%60%7E%40mGrTcNp%60AeFVqCtBcLlp%40%7DChDkK%7C%5E_AxT%7CDfCuB%7CQGjNp%40vLzAB%5EjBmCpP%5DhR_DiGyAhBmCwAsFdC%7B%40tGeC%60E%5DdUkFlAd%40rGkAfKIdX%7B%40dEaEb%40c%40bBzGhQsEpLoAf%5EvDbPxAjA%7DLpb%40rAtJ%7DCx%5EqG%7CNkCv%5DoBbHf%40zBmBJy%40dBgEja%40_D%60E%7BHb%40oF%60HiD%7CRqHrT_BxY%7BNdj%40e%40t_%40cOls%40M%7CFtA%60EeAkADeK%7EN%7Br%40%5Em%5EnOcl%40zAeYlHwT%60DiR%7EFoHfHSxCmD%7CEkb%40dB%7BA%60GClCgC%7CJBhIgUnEj%40nb%40cZvuCw%60Dfi%40o_%40H%7DAtGqGbGoDpAdAbp%40ge%40bLaEvJAz_%40hHbMbDj%40%60E%7EYcMbUeEvJrCtThMlIjBvEtQ%7EIwCrSaS%60D_NnA%40%7EAwRtABtByJfA%5E%7EAuJkF_V_Ew%7BAhCmUd%40_h%40rEqRq%40sAoCSsEfC%7E%40iR%60lA%7DjGbWiiB%7Eq%40%7BwF%60Cou%40%7DSmCwj%40xDaMo%40qd%40lPaFqX%7BFoPgTqHqLwPkHiCae%40e%5E%7DL%7BB%7BFwGoMsDsBqHwCiDaMgCcFgHyH%7Bc%40kN%7Df%40pGwyA%7D%40sUlEs%5Ez%40ge%40fKsTbDiVg%40oKv%40eJpKkP%40sZvA%7BSjPug%40nDc%5CE%7BMwOgf%40yD%7Dw%40wn%40u%7ECsVeh%40YuE_e%40%7D%7D%40%7BJee%40AwGlDuIiAqRiD_I%7Dk%40ao%40CwF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:44:43

Distance

82.14 km

Kcal

2419 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

35142

Springer have trained

Samstag, 4. Juli 2026

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Time

02:05:28

Distance

46.18 km

Kcal

1346 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

35142

Springer have trained

Donnerstag, 2. Juli 2026

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Time

01:15:14

Distance

28.86 km

Kcal

799 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

35142

Springer have trained

Dienstag, 30. Juni 2026

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Time

03:32:30

Distance

66.45 km

Kcal

1694 kcal

Det här träningspasset har importerats.

0 0	1 Vor Wochen

35142

Springer have trained

Sonntag, 28. Juni 2026

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Time

01:12:03

Distance

25.40 km

Kcal

809 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

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About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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