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35142

Springer

Man

Patrik Nyqvist, 55Jahr, Ängelholm, Schweden

2931

Herausforderungen

6

0

Freunde

0

Gruppen

5

4

Trained time per week

Last 30 days

14Workouts

2931 workouts in total

660km

33850 km in total

Common activities

stream

35142

Springer have trained

Montag, 3. August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7EgvIyjqmAi%40dEtGrJjd%40de%40dBzGxAvA%7C%40%7CItEGhm%40vH%60%40%60AlK%60Bt%40%60ApCY%60If%40xe%40rGpXfCrL%7EBvEgi%40%60Ns_%40fUkj%40sf%40q%7E%40uRcTmZ%7Bf%40S%7BBfDeLy%40%7BDz%60%40g%7D%40taAn%5BhY%60%40fVxSdKxGzAEaBcVjIwv%40qAeK%5CgB%7CF%7BGw%40%7DCqYxYy%40VcA%5Bsb%40m%7D%40%7D%5DkYsYgq%40_Lf%60%40aAlOcKdZgJjKcDhFoGbVk%5C%7DQ_EoEcO_JyEwFeMu%5BgDlt%40l%40%7EwAUvb%40d%40%60NiBfs%40iC%7EPgDdLwEzHeAdAw%40E%7BEvG%7BOjMiD_FoC%40cAoDmAs%40cBrAaBfDiD%7CB%7BAjCgDrBeB%7CDiAEkBgAaCBkBhF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:56:52

Distance

22.88 km

Kcal

569 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 6 vor Stunden

35142

Springer have trained

Freitag, 31. Juli 2026

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Time

02:54:37

Distance

65.47 km

Kcal

2074 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 5 vor Stunden

35142

Springer have trained

Radsport - Rennfahrer

Mittwoch, 29. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cqgvIwrpmAt%5Df%5EjB%60HbAh%40p%40bEPpL%7BDhI%5CzAQjDlJ%60d%40%60C%7CGr%5Etq%40%60BlEVfD%60OhYpDfLdAfA%60n%40v%7BCjA%7CL%5Cz%5BvAbNxCdLpHnPzAdJ%40zKqDv%5CqPph%40qArQGd%5CaB%7CCkEjE%7BAnDy%40%7CId%40tLaDzUsA%7EDwFbI%7D%40%60Ew%40tMCjVyA%60IuBxTbArSqG%7EuATpGbLp%5EvKvk%40%60GfFrI%7E%40vE%60GdDtZjFzPpGxe%40wDzO_E%60Jc%5BfsAb%5BisAdEiJnDwOsG_f%40_F%7DOeDwZmFyGiK%7BAiEyE%7BIwf%40_N%7Bc%40M%7BFtGmtAaA%7BUlEu%5E%3FwUt%40wM%7C%40_E%60GoIpA%7DDzCkUc%40yL%7C%40_JvAmDtEwEvAqCJm%5CrAkRnPih%40jDq%5BE_N%7BAiI_HyNwCqKeBoP%5BsZ%7D%40sK_o%40w%7ECm%40SqDcLaIkPwA%7BAk%40rDeEtIaEjMeCfE%7D%40w%40eIgP%7DM__%40kDoMeFsMcEkGk%40%7BGaAo%40iBgEgMy%5BsDeCyAgGwAAi%40yBaEnE_AP%7CEmi%40tBw_%40vCoOeHoI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:59:08

Distance

29.65 km

Kcal

751 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

35142

Springer have trained

Dienstag, 28. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7EgvIwjqmAlCkHvB%40zDrAlB%7BDnDsBf%40PjBpJk%40hAjJxVgEfRdLrMrEhMPzNuDxHTlHhFpWdAv%40nBlJ%7EDfHd%40YhAjB%7E%40hElFjGvAf%40jFrHxBvQvBtFX%7ECbOrY%60EbMjBb%40%7CEiBhEmDtAnAbHuArD%60%40rAhBNjP%7E%40lG%7BC%7CIdUzVbp%40_PlCfIb%5EtOgN%60h%40sAlK%7BJbN_Bh%40cKfg%40GaAia%40xVmJea%40t%40xb%40bClUcEgTiAmAsa%40SeJxLa%40CgZemAiW_f%40yBkGvAhF_%40jR%7CB%60BtDtNfClF%7CBjBpGfKzAlMlHnUTlJzDdKbAEd%40dB%7BBpD%7B%40y%40iAsF%7BJwVY_EsAyCbAoFkByCeBwHaLiRmC%7DG_AWyCuF_EmCeGuNKsDbKyf%40%7CA%60KdCfD%7D%40zNjYfj%40%60InZgE%60IhHrTRpJzDhKbACbArBbOiS%7Ea%40Nf%40g%40Q_E%7Bx%40yuBuG_LyB%7BKgSkh%40oA%5DwAdAu%40y%40q%40r%40SnImFhPWrO%5ClDf%40v%40rCmIb%40sEPar%40qDaDmAmJwCqFyLzAaBcc%40iDyGkF_GiKkH%7DCdBqSeFsD%5CgDo%40PcLnTsKC_HeA%3F_%40s%40ImB%7C%40Ws%40U%5BsAfFuh%40pBk%5E%7CCeQgD%7DCsLsQpMqb%40dGrLfApLcB%7CCoDsAyGHoCbIpAdCjEeKuBfFa%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:23:18

Distance

30.09 km

Kcal

938 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

35142

Springer have trained

Samstag, 25. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oyjiJ%7BtgmBLiE_Fm%40uCdGoD%7EN%5DtQh%40jRjBfJyExIuDxXmBhGd%40lHyHlGaCz%5CmAdg%40fAbF%7D%40pWeEbOVrMwBdF%40%60ToKtL%60B%60MaC%5Cc%5EcK%7B%40ZBdAS_AiFzB_CpCFza%40w%40zZr%40%7EDjFrKsAxDlAbGmBjG%60AhJuCrN%7C%40lLk%40xHpBvFn%40DZpCmDnE_B%7ENwArDKpAtBrC_A%7CGByAkBt%40k%40dCg%40aBoDu%40yEbHvApDDzTdCrE%7EAmAzBeIzBuVl%40D%7DAlT%7B%40%7CBn%40NdCuGnAmLj%40h%40b%40rHo%40xDh%40zEp%40yDu%40hDb%40bG_AhGxBrQfExJbJpEzAE%7E%40%7BAb%40%60Ci%40rIsCpHcGtFoFj%40wFvI%7DFxTtAbAqBrc%40sAwFq%40eQi%40d%40WbMrB%7CJo%40bHuD%60BgDLa%40g%40sCaJz%40%7BQwAfGiBtCwC%60DoBDuAkEx%40qBQ%7DBsC%7DFGqEgCwCuBv%40wAoGgBqCsB%60%40KeA%7EAo%40BcK%7EAmQlEkHq%40CuAeFaBmA_IxEsAk%40Og%5BoAb%40GgCp%40oD%7CAUzAwHfHaP%7CAGnAyC%7C%40QrBeMxCmDvAwDDuCtGaLl%40kHhE%7D%40%7EDxAjCw%40%60K_Q%7CGsDb%40LNvEUkFqB%5EqB_Gl%40oH%7D%40eLtCmNcAaKjBqFkAsGvAaEeFeKaAyF%7C%40sYKoXHzClJeBsJ%7EAH_OlLoEtCjBr%5B%60Hz%40aAgBoLbJeLpBp%5CxEpGfPwQj%40eFjEuHYiIfB%7DInHiOpAiGpCgAr%40%7C%40vBrItAdN%7CEqP%7C%40cL%7EAa%40jAj%40vHHvDq%40xD_GlFkE%60C%5DlQiM%7EFaGpFeVvFKtFyNnEJjI%7BOoJmb%40iC%7BFSqNqVqUmESmGzC_E%7BAaATkAoWXqZeBwLoQcNdBkJyCcAsHoTwAi%40sCdDiBzM%7BG%7EIm%40jHcEWCcFdBkJYoM%60JkOr%40L%5EpBWkDnByCGmJ%7CCoZhBkAnHrDdCfFoCdFiAjJyIvLS%60DfAzEyCzDeBtM%7DG%60JIlK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:50:39

Distance

30.17 km

Kcal

1073 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

35142

Springer have trained

Donnerstag, 23. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cyjiJivgmBx%40yCtC%60AzBrBjBvF%7BAbB_%40jC%7DBxUa%40pPyBnVsA%60Aq%40hOsJlDkLnPq%40gBrH%7Df%40rEcJiBuH%5BuO%7BDkMnAoQ%60EcFdAgGnGn%40TwHbBgJUiMpKqOl%40aClAq%40CkKtCyYl%40gArAKjBmIzBVf%40q%40HmZgEoL%60%40wHrFuGzAc%40rIhB%7EEkFnCuAp%40%7CAdDoCtA%7BF%60BeBlDk%5Bq%60%40aeAI_BvDuP%7BB_NuA%7DXu%40uDiA%7C%40g%40uAwAqTZoOkBiKw%40x%40%7DA_%40cEwFfCeKxCqDaAfCuASSqOmD%7BXDoe%40sBiAcC_KnF%7DHX%60%40PeC%7BCmI%7DHaMc%40iEZyLlCiU%60Iif%40%7CDyg%40bBuc%40%40_NwIu%40%7DAoB_A%7DGDcNkFw%5CpD%7DWmBuOrAyQdAHhC%7CCtAeC%60BDTwAo%40iMf%40qKiAsR_DcFWaYtD%7BVzB_DvAuInDuCbAcDa%40yNrBeTWak%40%7CC%7DWb%40eNuGmZpA%7BIyAfHgHa%40%7BDxBqAlCiA%7DDWoNaPkByCxCgIjRMnKkDxSf%40bG%5Dk%40oBpEcA%7D%40q%40hAQvFpA%7CH%5Dx%40iAu%40MaB%7BAzDcAh_%40rBlLsC%7CRbB%7Cn%40oBr%5BoCvGoCfVoBxCnHpTlDpP%5B%5Dk%40d%40yAzEb%40x%5CmJbyFaBbJyFb%40oDhGaB%7EVoArBqCNc%40fPr%40vI_Hn%40yFpFcC%7C%60%40LxPgAzFrA%7EPUfRuGlZ%7DDrC%7DBhKb%40nIaDbd%40%5C%7CBlAbAZnDaAtHkC%7ECOtO%60BnP%60FnKvGt%40hGpQXxDh%40iDa%40vElCmCnDpDtAeAjDyOnCmCdCuN%7CGcDpHoIxAgERqHdD%7BMi%40u%5E%60DqMHaKfG%7DRz%40m%40zAZ%60%40u%40QySxBu%60%40dBkCtBG%60DpM%7EBfC%7CBhd%40bCrKbLp%5BhEfItChCxFlAjFQha%40lgAwD%7E%5BuAtAoAhFkD%7CCu%40wA%7B%40tAdAhTjHpe%40ObBpCvBYxGsE%7EQwDpBk%40jBo%40hQkCzNkBvUB%7EMfE%7CW_Atd%40p%40xFcPnP%7Db%40pQqDYf%40_QqGcFNgB%60EZvArBlAMZ_BhGm%7D%40yFyG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:58:09

Distance

37.18 km

Kcal

1259 kcal

Det här träningspasset har importerats.

0 0	1 Vor Wochen

35142

Springer have trained

Dienstag, 21. Juli 2026

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Time

01:17:12

Distance

26.69 km

Kcal

774 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

35142

Springer have trained

Radsport - Rennfahrer

Freitag, 17. Juli 2026

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Time

04:16:56

Distance

109.96 km

Kcal

2965 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

35142

Springer have trained

Mittwoch, 15. Juli 2026

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Time

01:08:26

Distance

25.85 km

Kcal

793 kcal

Det här träningspasset har importerats.

0 0	3 Vor Wochen

35142

Springer have trained

Radsport - Rennfahrer

Montag, 13. Juli 2026

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Time

00:55:40

Distance

28.74 km

Kcal

693 kcal

Det här träningspasset har importerats.

0 0	3 Vor Wochen

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About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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