Cykling

Added by aleckan, 555 Vor Wochen

Summary

	Dauer (min.sek)	00:46:27
	Strecke	23.09 km
	Geschwindigkeit	29.83 km/h
	Zeit pro km	02:01 min/km
	Puls	snitt 163 max 185
	Cadence	snitt 83 max 112
	Temperature	19.8 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	603 kcal

Från jobbet, testade pinnarna lite till

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

84%	Average 163		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:03:45

7.4%

Zone 3

137 - 155

70% - 80%

00:10:57

21.7%

Zone 4

156 - 175

80% - 90%

00:31:11

61.7%

Zone 5

> 176

90% - 100%

00:04:38

9.2%

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Cykling

Summary

Heart rate zones - Default