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Donnerstag, 11. September 2014 Crossfit |
Added by Lews, 609 Vor Wochen |
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Summary
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Double Unders-träning + mobilitet
Temapass: Sprintar Tabata 8 x 20s pull-ups 10s vila 8 x 20s armhävningar, 10s vila 8 x 20s situps, 10s vila 8 x 20s air squats, 10 s vila Resultat: 303 (63 pullups, 67 pushups, 65 situps, 107 air squats)
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