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4772

Lews

Man

Christian Sverrhag, 48Jahr, Lund, Schweden

2682

Herausforderungen

26

17

Freunde

1

Gruppen

8

5

Trained time per week

Last 30 days

51Workouts

2682 workouts in total

373km

11631 km in total

Common activities

stream

4772

Lews have trained

Freitag, 29. August 2025

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Time

00:57:41

Distance

11.00 km

Kcal

701 kcal

Det här träningspasset har importerats.

0 0	14 Stunden 8 vor Minuten

4772

Lews have trained

Strength Training

Donnerstag, 28. August 2025

Time

00:34:19

Kcal

115 kcal

Det här träningspasset har importerats.

0 0	1 Tag 0 vor Stunden

4772

Lews have trained

Running - Track

Donnerstag, 28. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErI%7BamoAQ_Es%40i%40u%40Xs%40rGVxBz%40h%40t%40e%40j%40cGe%40sCwA%3Fe%40fBCrGrA%7C%40%7E%40eBNgGa%40kA%7B%40Q%7D%40%7CAOrGfA%7CAnAuAToGoAmBiAnAWrGhAlBpAuARuGuAcBeA%7CAQnGnAbBjA%7BARkGmAkBmAtASzGrA%7EAhAiBNcGuAaBeAzAQrGlA%60BlA_BRgGoAkBkAvAQ%60HhAxAnA%7BAN%7BGe%40kAw%40K%7B%40vAQrGnAbBjA_BPmGoAeBiAxAQzGnA%7CAdAqAVoGiAoBoAlAWnG%60AnBvAkAVqGaAoBwAjAWjGfAvBpAkAVsG_AmBwAbAYtG%7E%40pBvAcAXuG_AqByAjAWjGbAtBrAgAZmGgAyBqAdA%5BlG%7E%40xBxAaAZqG_AwBwAz%40%5DtFt%40rCt%40%40j%40w%40%5CuGw%40uBs%40%3Fk%40x%40%5DtG%60AvBtA_A%5CwGaAsBwAdAYnGbAvBrAeAZmG%7D%40yByA%7E%40%5DnG%7E%40zBvA%7D%40%5CqG_A%7BByAdAYnG%7C%40tBtA%7B%40%5EwG%7D%40uByA%7E%40%5DdGx%40%7EBzAw%40%5EgGs%40aCw%40Ai%40v%40_%40bGv%40fCxAk%40b%40mGe%40%7BBu%40Ss%40n%40e%40nGr%40dC%7CAe%40b%40uGs%40aCs%40Ck%40r%40a%40zFn%40nCt%40Hh%40k%40d%40mGi%40aCw%40Oo%40r%40c%40lGt%40bCxAe%40d%40uGo%40_Cq%40Iq%40t%40a%40%7EFf%40bCrA%40f%40aBFqGoAiAiAlBKfGvAxA%60AyAJiHmAkAgAzAQtGd%40jAr%40P%7E%40uAP%7DGsA%7BAgAhBMfGvA%7CA%60A_BLaHmAoAiA%60BQpGb%40jAt%40P%60A%7BANyGqA%7BAiAhBO%7EFbAfBpAeAZgG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:08:19

Distance

12.43 km

Kcal

821 kcal

Det här träningspasset har importerats.

0 0	1 Tag 15 vor Stunden

4772

Lews have trained

Mittwoch, 27. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kdcsIcghoAKcAc%40KESRuCCgAcDm%40a%40Yi%40eAuAkPo%40%7BJa%40aKEyDH%7D%40Xy%40hMoJX%5DAs%40%7EAsADq%40KiAy%40wDSmBIsIe%40uGg%40%7BDIS%7DAJqBWmAgAy%40uAf%40gAXM%40m%40u%40qGu%40_E_%40c%40e%40CWWcBgVyAaKQqMwEgh%40%3FULQZILQq%40_Ca%40wCf%40uALiGAwMF%7DAb%40yAhAnA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:14:07

Distance

3.55 km

Kcal

97 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 8 vor Stunden

4772

Lews have trained

Mittwoch, 27. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DcsIi%7DpoAqAyB_%40Y%5Bj%40_%40tBInVZbFd%40hCfCfHfB%7CGr%40n%40%60%40v%40pDzKbAjETh%40_%40j%40q%40XcB%5CeAt%40yAb%40k%40h%40AjEXrFlAjIxAtTFV%5CT%5CBZPVd%40nAnJLvAGTo%40b%40Ov%40%7CBpCx%40Vp%40Fz%40%40r%40KLP%60AnLTpLrAdJGX%7DAhAIdAgIpFiCxB%5Bn%40Q%60BRhHr%40bNhBtTX%60Ah%40h%40lD%7C%40MdFf%40r%40Vx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:12:41

Distance

3.84 km

Kcal

78 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 14 vor Stunden

4772

Lews have trained

Mittwoch, 27. August 2025

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Time

01:15:37

Distance

14.00 km

Kcal

897 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 15 vor Stunden

4772

Lews have trained

Strength Training

Dienstag, 26. August 2025

Time

00:36:10

Kcal

153 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 1 vor Stunden

4772

Lews have trained

Running - Track

Dienstag, 26. August 2025

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Time

01:08:46

Distance

14.59 km

Kcal

972 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 14 vor Stunden

4772

Lews have trained

Sonntag, 24. August 2025

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Time

01:38:21

Distance

19.23 km

Kcal

1270 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 4 vor Stunden

4772

Lews have trained

Strength Training

Samstag, 23. August 2025

Time

01:05:05

Kcal

299 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 8 vor Stunden

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About Lews

Crossfit och yoga är det som gäller för tillfället :)