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4772

Lews

Man

Christian Sverrhag, 48Jahr, Lund, Schweden

2703

Herausforderungen

26

17

Freunde

1

Gruppen

8

5

Trained time per week

Last 30 days

37Workouts

2703 workouts in total

340km

11847 km in total

Common activities

stream

4772

Lews have trained

Strength Training

Donnerstag, 18. September 2025

Time

01:03:13

Kcal

185 kcal

Det här träningspasset har importerats.

0 0	3 Stunden 1 vor Minuten

4772

Lews have trained

183

Kardio Fitnesstudio

Donnerstag, 18. September 2025

Time

00:04:48

Kcal

31 kcal

Det här träningspasset har importerats.

0 0	4 Stunden 1 vor Minuten

4772

Lews have trained

Running - Track

Donnerstag, 18. September 2025

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Time

00:50:08

Distance

11.17 km

Kcal

699 kcal

Det här träningspasset har importerats.

0 0	18 Stunden 2 vor Minuten

4772

Lews have trained

Mittwoch, 17. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIm%7EpoAm%40SuAsAj%40%7BCnGiC%5Cd%40LM_%40uGN_QVmBH_Kl%40sMlAeRNm%40j%40OpD%5Er%40Q%7E%40cLO%7DPu%40gHeB%7DHGcB%7BEgImAaGKoK%60BuHr%40a%40rAaCtB_GjAs%40%7CAp%40%7CF%7EFpAr%40vAeEBw%40cDuEa%40iBnAyDvAoBxInTxDjEpAt%40tEf%40tGIbBnAx%40KfDgB%7EEIbDTt%40qAjMwDtAkA%60B%7DDjAMbAdJtAfEzBbSbBrHHrBo%40bBChA%60ApAFr%40lAxRMdC%60Dte%40jAjErDjGlHxZRhUz%40rEKr%40%7DGhOsAhEmAXk%40rAuDhMUdCo%40t%40_Cf%40gBlBaABuA%60Co%40xHCvEkGpDcGhCaLlJmKnAo%40SOu%40aBwMo%40%7DAuCmDOGeD%60DYEyAtBeCgAmCOoA%7BAyBuEWaGbAqXfAeFXcOfAaIJuJXsCGaQuBFsBb%40S%7EA%5DVsFUcKf%40%7DGe%40gAR_BdASjLb%40hH%7B%40aAoGfCaBvHErUXxD%5Eu%40FmA%40uVl%40iB%7CAz%40eA%7BAUFBX%7CAz%40AYs%40_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:08:24

Distance

13.00 km

Kcal

797 kcal

Det här träningspasset har importerats.

0 0	1 Tag 17 vor Stunden

4772

Lews have trained

Running - Track

Dienstag, 16. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErIgbmoAYaEq%40%5Ds%40%60%40o%40rGZvBv%40d%40t%40e%40j%40gGi%40sCyAJq%40xGf%40dCz%40Pl%40o%40b%40kGu%40iC%7BAj%40c%40rGx%40%60C%7CA%7B%40%5CgG%7D%40aCwAx%40_%40lGv%40%7CBt%40%3Fh%40%7B%40%5CcG%7D%40eCwAx%40_%40vGv%40rB%7CAw%40%5EeG%7B%40gCyAv%40_%40xGv%40rBt%40%3Fh%40%7B%40%5CcGy%40cCuAh%40e%40tGp%40%7CBr%40Hj%40o%40b%40sFo%40%7DCs%40Im%40p%40c%40vGp%40vBx%40Dh%40w%40%5EiGw%40aCwAh%40e%40pGf%40xBz%40Pn%40s%40%60%40cGm%40gCyAR%5BxJrAp%40z%40iBPwFoAmBiAlAWxGdAhBrAmAVuGwAkBcApAS%7CGnA%60BjA%7BAPqGmAeBkAxAQ%7EGhAxAnA%7DARgGqAmBgApAU%7EGnA%60BlAiBLkGe%40kA_AIs%40rAQvGlA%7EAjAwATkGiAmBoAjAYhG%60AvBxAiAVoG%7D%40qByAbA%5BfG%7C%40%7CBvAw%40%5EsGu%40wB%7DAn%40a%40zFx%40tCzAs%40%5EkGo%40%7DB%7B%40Ei%40v%40_%40dGr%40bC%7CAg%40b%40%7BGw%40%7DBs%40%3Fk%40z%40%5DjG%60A%7EBtAaA%5CqG%7B%40uB%7BA%7C%40%5DjG%7C%40%7CBvAw%40%5EmGu%40%7DBw%40Ag%40v%40_%40bGv%40fCzAo%40%60%40gGg%40%7DBu%40Ss%40r%40c%40%60Gd%40dCvA%3Fj%40uJwAcA_AvBK%7CFzAtA%7E%40cBHaHqAgAgApBMxFpAdBhAyAN%7DGkA%7BAmA%7EAQlGvAbBbA_BJcHoAkAgAfBOdGnAbBjA%7BARiGiAkBqApAUfGfAtBpAoAVsGeAkBqAdAYrGdAtBrAmAVoGgAqBsApAUfGdAtBrAkAXkGgAwBsAjAYhGdAxBtAkAXkGaAuBwAbAYpG%60AtBvAkAVkGcAuBuAjAYhG%7E%40vBvA%7D%40%5CqG_A%7BBwA%7C%40%5DrG%7C%40xBxA_A%5CqG%7D%40wByAz%40%5DpG%7C%40xBxA%7B%40%5CsG%7D%40wByAz%40%5DpG%60AzBvAcAZmGaAyBwAdAYnG%60AtBvAkAVmGeAsBsAjAWjG%7E%40tBxAgAXmGeAwBsAhAYnG%7E%40rBvAeAZiG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:18:27

Distance

15.64 km

Kcal

1031 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 8 vor Stunden

4772

Lews have trained

Montag, 15. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mt_sI%7BlqoAIhBK%5Ce%40f%40KE%7B%40iBoAkAcAgBo%40s%40iBeFc%40%7DCSeESW%7BDdAs%40X%5D%5Cy%40VcADiAr%40u%40h%40uBhC_BjCUl%40Mr%40%7BAd%40q%40FeEEUOe%40GsE%3F%5Bs%40%7B%40aAsBiAc%40Km%40Fk%40TmBbB_%40%40k%40MkF%40kBbAwFMs%40e%40cSBoAOwAB%7D%40r%40iCv%40QBw%40UIT%5EtEEX%5D%5EwAd%40m%40b%40%3F%7EAOz%40m%40vBMFCM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:12:10

Distance

2.91 km

Kcal

57 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 17 vor Stunden

4772

Lews have trained

Montag, 15. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7BcsI_%7EpoAF%3F%5EkBF%7BBnCiANQBc%40W%7DDBk%40zAJlC_An%40m%40nB%3Fv%40NvQ%3F%7C%40Df%40%5EnEPj%40E%60BeAzECfAL%5EMjByAbA%5DtCnAhBnBb%40FzK%3Fz%40a%40%5Eo%40xAeAtBcD%7CC%7DCd%40%7BA%7CACtC%7B%40f%40Dz%40Q%5CNjAGPtDb%40vDvAxEjHtJHBHOf%40kEj%40b%40b%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:14:22

Distance

2.95 km

Kcal

69 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 17 vor Stunden

4772

Lews have trained

Sonntag, 14. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DcsIm%7DpoA%7DB_DXiBn%40_A%60Ac%40pDiAn%40XCeFfBH%60FaB%7ETHVQK_KD_%40%7C%40m%40Hy%40O%7DHRoZRqKn%40mHGiLrB%5BRyq%40bAmDZFh%40_%40l%40oPuEcEoI%7DSa%40%5BeCvG%5EpB%7EC%7EEsAjFu%40BoH%7BGkBu%40_Ah%40qBzFuArBeH%7DBkBTeD%7EAuAz%40ym%40to%40yCfDOz%40xD%60%7B%40QpHaDrZi%40TwJO%7B%40XMv%5Be%40%5CiCUSZc%40pWfApB%60VfQfLuCxd%40gIfEcHhEmBpBcB%7D%40iW_AmCyG%60D_BtIPxJx%40WImFVuEVg%40dAhAVEA%5BqCoBj%40wC%60GaCz%40TM%7BEdBH%7CDeBrWLW%7BKBm%40n%40M%5CiAHgj%40p%40mNDeKJ%7B%40xACH%7DDA_k%40z%40eEpA%5DLg%40j%40yNIg%40%7DEgFgImS%5DQUb%40mBxF%5ElBbDtFkBrFiAi%40yG_HkAa%40i%40Lc%40p%40gBlFuAhBc%40BwBoA%7DBm%40kBTcEnByB%7CA%7DW%7EXiWzXk%40lA%7CDrz%40M%60HaCfS%5DhGiAVsJOo%40f%40ErZOh%40aDGMTg%40zNDbHlAvBhUpP%60Q%7BDhP%7BCzBKnF%7BAvDWnGhUrBdDnFlQj%40Zx%40MnGkCjFkHh%40YbB%40CkX%7EAyEKcNqH%5BgDVsND%5DsCScPQaCm%40_BaHfCc%40fC%7CB%7CCNWsAuASf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:39:28

Distance

22.01 km

Kcal

1386 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 11 vor Stunden

4772

Lews have trained

Samstag, 13. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIo%7DpoAcA_Ay%40%7DATqAt%40mAhFoBPCd%40b%40Y_EN%5BfATlCaA%7C%40q%40tINhLKNOGqKDYt%40UNaB%40cl%40%7E%40gKGqKNm%40hBSDcAMw%5BJuQl%40cExAe%40J%5Bn%40uOaFkFcJiTw%40zAoAxENx%40jD%60GU%7CAgAvCk%40GyHmHiBi%40w%40r%40%7BArE_BrC%5B%3FsDoB%7DAUcBR_EfBsp%40jr%40uB%7EB%5BhAzD%60%7B%40OlG%7DCzZ%7D%40ZyIIeALQj%5Be%40z%40%7DB_%40YTk%40fOIfFLp%40%60AnBnU%60Q%7EKcC%7Ce%40uIhEsHdB%5BnCgBt%40%7D%40_%40sQg%40qFm%40iA_G%7EBg%40z%40oAlGB%7ERlCI%7C%40LnAQrBkAzAuAi%40%7BSYqDa%40_ASOyFbC%5D%60%40%5D%60C%60B%7CBTTTEyA%7DA%40f%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:58

Distance

11.00 km

Kcal

666 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 13 vor Stunden

4772

Lews have trained

Freitag, 12. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DcsIq%7BpoAcAuAk%40gBd%40aCd%40m%40%7EEiB%5CKXb%40JKc%40wGLyPXwCt%40sXrAeSd%40UdD%5EnAO%60AwL%40yIu%40qLsBoKG%7BA%7BD%7BGiAcDm%40iF%40uIzAwG%7C%40o%40nDuIx%40gAx%40CdAn%40vHrHl%40WlA%7DEqDoFQy%40pAcFjAiBtIhTvDhE%60B%7C%40tDf%40%7EBNvCSbCxA%7EBaBnAYtEKvBDZTd%40Kl%40kAzAu%40%60KkClB_C%7E%40iCdAOb%40%7CBXrE%7EA%60FxBlS%60BjHFfCu%40tBTfA%60%40Xb%40nDbAnOQjAJ%7CBrCnc%40zAlFhDrFrHn%5BJlUv%40dDU%7CA%7BAlCaGxOkAd%40a%40p%40_E%7EL%5DtCi%40v%40s%40DeCfBu%40fA_BdAy%40zAc%40dNyDhCgK%7EEkJdIyLdBg%40u%40BkBcBqKgEeGUG%7B%40dAkBbAsA%7CBk%40ByBaAwC%5ByAmBkBsEIwCz%40iU%7EA%7DKJsNhAcKF_IVcCAuQmCCqAV%5BhBQb%40%5BFuDa%40cNn%40%7DFm%40qCtA%5B%7ECChG%60%40%60HW%7C%40_C%7C%40%5BrC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:03:57

Distance

12.00 km

Kcal

764 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 17 vor Stunden

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About Lews

Crossfit och yoga är det som gäller för tillfället :)