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Lews

ManChristian Sverrhag, 48Jahr, Lund, Schweden
Workouts
Workouts2576
Herausforderungen
Medal26
Wettkämpfe
Contest17
Freunde
Friend1
Gruppen
Group8
Ausrüstung
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

16Workouts

2576 workouts in total

169km

10957 km in total

Common activities

stream

4772

Lews have trained

2

Laufen

Sonntag, 29. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sdt%7EI%7Bya%7EAtAaE%3FoAaEcJaB_BkCuUaBcGaCeDgF_EgAmBsG%7BZXwAIk%40y%40aAiAoKF%7B%40lB_DxXi%5D%3FwBiBqD_BMY%5DcAwD_AFgA%5DuH%7BGu%40aAk%40wCw%40kAe%40EaH%60JsAPsCgAqALi%40%5C%5B%5BoAwFkD%7BHmAsFUyHp%40mNg%40_If%40fEHzDk%40jPt%40%7CGrEdLn%40tDj%40lArB%5BxDnAlAu%40zFaHnAcDhByCnGkE%7CEuHxOoO%7CFcPx%40mIl%40oCp%40uAtLmPfDqBpFqItGiFzCaHbB_AtD%7DFj%40kFZu%40zBgBdAgBLm%40%40oIbCsHhBqDI%7DS%5EqD%7EAqFsApGa%40nFRxLYbCqA%60DyBnJm%40rIuE%60HShEYn%40wC%7CE%7BAx%40wAdBwBzEkF%7CCuGhKiEhCwG%60JeDtFaBxOqFhNkB%7CBgAj%40mHdHoF%7EImI%7EGuBdEIn%40p%40f%40xA%60EnHfHlBx%40%7C%40IpArEnBl%40dAfCXhBFvBW%60%40%7DHvKuBhBoLjNi%40lC%7C%40hIp%40dCEzBfGnXfBvC%7EE%7EDzBxD%7E%40bDl%40fEzBfSDLr%40GZ%60%40xEfKhA%7EJiDxE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:09:44 Distance14.01 km Kcal1014 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
22 Stunden 54 vor Minuten
4772

Lews have trained

2

Laufen

Freitag, 27. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIg%7EpoAeAs%40Yo%40_%40Gk%40jDBnZC%7C%40%5D%60%40iJhBeH%60AyJ%7EBoFv%40%7BIpBc%40K%7DT%7DPiAgBe%40VB%60C%7E%40fAGtAp%40tD%7CMvk%40v%40bFlJt%60%40z%40r%40hBJ%60%40f%40TAjAqAt%40%7BDb%40UrAG%60AyCtBqAf%40_AlBo%40xCGn%40g%40OiHH_Dn%40cEt%40u%40bA%5E%7CCpBbDdDn%40%60JxFtENvBLd%40p%40b%40L_%40g%40iHm%40wCi%40uFWcHDgAf%40e%40fEmBxA%5D%7E%40m%40nAItGcCpFoHx%40e%40pA%3FJc%40OkHPoOpAyBPwAWkLoBc%40sR%60%40k%40KcDH%5DOUsBSaM_%40iFk%40iBcG%60Cg%40r%40SjBjBzB%60%40TFYqAeASDDVtA%60ABUiAgASCEPb%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:59 Distance7.51 km Kcal528 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 14 vor Stunden
4772

Lews have trained

2

Laufen

Donnerstag, 26. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsIm%7DpoAcAm%40k%40iAYIMf%40_%40fD%3FjQdE%40zAUnEiDaAeXk%40yA_%40A%7DFlC_%40lAgA%60HHjQ%60CMv%40JlAUzBoAbBcB%5DgP%5DkFm%40iBMOUFcF%7EBs%40lAgA%7EG%40%7CQnBOpAFxAUtCcBz%40aAg%40wR_%40eEg%40iAWAmFfCg%40l%40qAjHBfRHJjG%5DvBkA%7EAeBk%40aT%5BuCw%40kAwFfC_%40d%40%7BAlI%40rPNZfC_%40%60CAjDqBl%40u%40cAiX_A%7BAsF%7CBk%40r%40qAjIFhQzCQn%40JvAUdE%7DC_%40wPc%40yFy%40cB%7DFjCg%40fAmAjH%40lQpEC%7EA%5B%60CaB%7E%40gAk%40kR_%40kEo%40qAuFhCo%40fAsAjHBvQjGKrC%7BArAsAmAwXk%40uAQ%40oFbCe%40r%40uAjHAtQHR%7EFG%60FyCi%40gTYuDq%40sAaGfC_%40l%40sA%7CIDxP%7EDBvAQnC_BhAsA%5BoEMwJg%40sFaDfBSlD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:41 Distance10.68 km Kcal759 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 Tage, 23 vor Stunden
4772

Lews have trained

2

Laufen

Dienstag, 24. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIi%7DpoAyBoCw%40hCFn%5BEt%40%5D%5CcSdDi%5EhHoU%7BP%7D%40eB%5BBMVB%60CdAxASr%40XxAdNpm%40bAbGpK%60d%40BbBoAtA_%40zAm%40pJuCvK%3Fr%40L%3FzOeH%7EBe%40pGaCbKsCn%40%5EZC%7EDcBlCk%40dAo%40zA%5DzBgBdDyANe%40uAaU_B%7BKMeINw%40lEaCtA%5BvAw%40bA%40xBzGJNTGfKaFrEoEn%40iCnAm%40Xc%40iBqEO_FhAyUjA%7DH%5EaR%7C%40%7BFBiIXiG%3FgNeF%5CStB_%40XwDc%40%7DDAeB%5EiDJiGm%40oCdAc%40h%40QrCGpFT%7CGg%40a%40%7BF%7CBa%40d%40iApFOvA%40pP%40j%40jFK%7CCqAbBuAa%40cPk%40oHo%40gAqF%60Co%40v%40OhBpBhCTJ%40%5BiAgAQD%40V%7EAt%40sAyAOBNPrAfA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:53:25 Distance10.00 km Kcal702 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 Tage, 23 vor Stunden
4772

Lews have trained

2

Laufen

Montag, 23. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcsIs%7CpoA%7D%40s%40_AyB%5EgBf%40m%40jFsBr%40VLc%40_%40yF%40wGl%40cMd%40aVxAwTmAc%40O_ABuEj%40oBNoCs%40%7DED_F%60%40iDNyG%5Ew%40pB%7DA%7C%40mBAi%40uE%7DH_AaDe%40eGJaH%7EA%7BFh%40YfAmBbCiHr%40y%40dBr%40%7CH%7EH%5CJXYbAcFqDgFS_Bj%40%7BCbB%7DCzJtUlDzDtAt%40vEh%40%60BHzCUbCvAnEsBnHIjARtA%7DAxMcEzC%7DFz%40%5DNHz%40%7EItAlEnB%7EQ%7EAzGx%40rGFpQzE%60r%40rAfFbDnFfHpZVjU%7C%40tEaFlLqCxIaBj%40kDfKaA%7EFw%40z%40YM_A%60%40%7BCzC_ABeAvAUhCGhKS%5EiOtHoLpJ%7BKrAe%40%5BS%7DDkAsIu%40_BmCiDOI%7DDxC%7D%40vBc%40HiCcAyBE%5BSyAcByB_GG_CjAgWrAyJJuMlAgKZ_%60%40gF%5EW%7CBWPuBCqA%5BgMn%40aHg%40mCfA%5BrKRbHo%40WcFnBo%40n%40%7BA%7CH%40dQXd%40%7EF%5DxEmDcAuXw%40sAqGrCgBbJAtTNjDf%40%7D%40DoAHsVj%40aBdA%7C%40XE%3FW%7BAcAC%60%40fA%7C%40ZEMa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:14:48 Distance14.01 km Kcal960 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Woche zurück
4772

Lews have trained

2

Laufen

Samstag, 21. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oy_wIm%7DslA%5C%7DDxAqCRyCyBuHY_C%60AcQpAmH%7CGuShHwNtSwf%40jDaGxHsI%60DkC%7EHgD%5C%7EA%40tBwCjAyA%7EAd%40nCl%40tA%60BcAzA_%40Fm%40iAkMaHbDgEzCoCzDiBzAyBpCaHpNcLxXwCvFtC%7DFfFuMvMoZ%7EC%7DDjEmE%7CGuEmAl%40wFbFmIfK%7DIvScBtCkHnQZyAf%40g%40%7ESsg%40dLiMhEaDmGjFsIbKaGhN_%40%60%40qNn%5DqB%60DsCfGuGbSuApHy%40hR%60%40%60C%7CA%7CEJvAQfC_AtAc%40dBMfI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:21 Distance9.40 km Kcal698 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Woche zurück
4772

Lews have trained

2

Laufen

Donnerstag, 19. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcsIi%7DpoAw%40i%40m%40%7DAWJSd%40WtCJ%60FIpJRJlCOl%40FhAS%7EBuAtAoA_%40%7DOc%40iGi%40yASKqFtBs%40%7E%40qAfIHnPNRpFK%7EBiAhBeBa%40%7BR_%40eE%7D%40gA%7DEnBq%40l%40U%7E%40eArGBnQ%7ECCh%40LpAWlBaA%60BwAi%40_T%5BiDw%40oAmFvBm%40n%40wAlIBdQHNpCOd%40LbB%5BlAi%40tB_BUsOe%40yHm%40sA%5B%3FkFxBi%40%7E%40mAnG%40dRRZnBQz%40NhAQ%7EEaDg%40sSUaD%7B%40cBsFzBo%40%7E%40mAvHAhPHr%40lCUt%40Nr%40K%7CC_BpAmAi%40uS%5DqDu%40oAsFbCu%40rAkA%7CGDnQHP%7EFSpC%7BAdA%7B%40J%5DQgCI_Lc%40eGk%40sASE%7BEnBaAdAsAnH%40%60QHb%40t%40MIkNJ%7BBh%40iB%60BhA%40_%40aA%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:32 Distance8.20 km Kcal580 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Woche zurück
4772

Lews have trained

2

Laufen

Dienstag, 17. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CcsIc%60qoAuAo%40_AK%7B%40jDEfUL%7EE%5Bf%40q%60%40%7CG%7BPjDwTgPmAmBYMWVGdBJ%60Al%40f%40ExAnO%60p%40hCbN%60Iz%5CFbBqA%7CAW%60Aq%40vJmC%7EKFn%40%7COwG%7C%40ItSaH%60AQbATfDwAzDaAlCcA%7CG%7BDFaAkAuSiBgPAkFd%40q%40%60Bg%40%60As%40rBg%40%7C%40o%40hAAlHoCrEuG%7C%40q%40dBAGoWBkAfAoBd%40%7BAUiMqC%5BcEFeCXaGDaBWk%40PmBG%7D%40%7BVMqAo%40iAwFdCa%40h%40%7DApIPvJh%40GLSCoJZkBXIbA%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:57 Distance8.00 km Kcal567 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Woche zurück
4772

Lews have trained

2

Laufen

Sonntag, 15. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DqrIqpdlAjArOT%60AZ%40%7EZwPnCwBuB_SaC%7D%5DNq%40xD%7DEh%40iECqB%7BA%7DCg%40uDbAiTSaWLcPrAyWtA%7BK%7CBkLhDiMl%40cAZkBb_CwtH%5CsDnCiKpIuXvSsm%40l%60%40eeAnYwx%40%7ENyc%40fN%7Dd%40dMef%40rTqaApOgx%40rJqk%40dPkhAf%5Bm_ClGii%40jG%7Dn%40jFup%40fGcaAfD%7Bx%40zB_x%40%60%40i%60%40mC%7DaAg%40oMe%40mCi%40q%40gEZ%7BAdG%7D%40tA%7B%40rFiAvBk%40Cc%40c%40%7B%40kFi%40jFe%40hAcAf%40sBTi%40t%40yAnPyA_%40_C%7BAqD%7DF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:39:54 Distance21.42 km Kcal1590 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Vor Wochen
4772

Lews have trained

2

Laufen

Donnerstag, 12. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsI%7B%7CpoAoA_Cg%40OWPg%40hDNzYl%40dEvFbRlAtAhEvMx%40jDh%40%5Cf%40%40dHmCpA%7DAdCoEp%40o%40nBLEgZvB%7DD%5DiDCsGsBo%40aDKaGh%40%7DEDs%40QaARwAAQUMkA%5DiQa%40oD_%40%7D%40QIiF%7CBe%40ZWx%40%7B%40xDQrBLlBQjQb%40zFfGrTvAlB%7ECfJrAlF%7E%40t%40dIoCbAeBv%40a%40Hk%40rAqBpAm%40fANHOCwWXoBnAeCYyM%7DHc%40iBTmHTgAa%40c%40XcCBUwAUaQa%40wDe%40eAY%3FwEvBu%40lAmA%60GF%60SrDD%7CAQlEuCWqDQcN_%40iEm%40qAuFhC_%40h%40%7B%40tD%5DvCDnQ%7EBGt%40NtAU%60CuApAoAc%40gSSoCk%40iBUQqFzB%5D%5CYjCpApB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:08 Distance8.26 km Kcal591 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Vor Wochen

About Lews

Crossfit och yoga är det som gäller för tillfället :)