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Lews

ManChristian Sverrhag, 48Jahr, Lund, Schweden
Workouts
Workouts2722
Herausforderungen
Medal26
Wettkämpfe
Contest17
Freunde
Friend1
Gruppen
Group8
Ausrüstung
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

31Workouts

2722 workouts in total

293km

12022 km in total

Common activities

stream

4772

Lews have trained

2

Laufen

Mittwoch, 8. Oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIy%7DpoAsBgC%3FwAh%40iAlGeCj%40d%40%5BqCPeAr%40Pb%40ErCcA%5E_%40dB%5B%7ESZZcAWkIDq%40%7C%40g%40H%7D%40C_RZmOOqEV_J%60%40%7DCBaJJaBr%40CXTFG%5EmIQ%7DBOyPNiLbAiKAZ%7C%40ST_%40f%40kH%40uFuEkEyIgTa%40OoBlG%40%7C%40dDbGTz%40yA%60FcA%5BkHaHcBi%40%7D%40r%40eBvFsAdBq%40%3FaDcBcBWy%40L_E%7EA%7BBvAuI%60K_InHo%5D%60_%40UpAjEt%7C%40m%40zImA%7EHaAlLy%40TaLBOxZIz%40k%40RkBc%40%5BNi%40xMA%60I%7E%40dBlAjA%7EQlNdA%5Ev%5EyHzBc%40hAAjLcCv%40oBB%7BS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:18 Distance9.21 km Kcal571 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
18 Stunden 34 vor Minuten
4772

Lews have trained

2

Laufen

Dienstag, 7. Oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsIg_qoAsBeBw%40xCOtVN%7CD%5Bz%40_UzDs%5CxGiU_QgAqBW%3FSp%40FvBJ%60%40j%40d%40GjALl%40rNvn%40t%40xE%60Khb%40%5Ch%40rBN%7C%40v%40%7CAsARiDZ%7B%40NEdAZb%40Mz%40uCtByA%60AsAvBc%40lB%40z%40%5DHg%40QuHHmDj%40wC%5Ca%40%5EM%5CHtIzG%60AxJbAfA%7CC%7CBTf%40NtBd%40%60%40ZD%40yAe%40yF%7DAyJWeOwFin%40H%7DBK_DHgFG_N%7E%40%7BDpBnCh%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:42 Distance6.00 km Kcal370 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 14 vor Stunden
4772

Lews have trained

2

Laufen

Sonntag, 5. Oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DcsIu%7DpoAo%40%5BiAoB%60%40eC%60%40c%40tFmBn%40VDQe%40%7BHLeObAeTFkGxAcTr%40g%40dF%5EhAuNQ%7DNo%40eGmBuIGcB%7DDqHiAmDi%40qFBuHrAaGP%5D%5EGx%40wAnAoCl%40iCr%40gAl%40KvAf%40xGtGx%40h%40%5CMnA%7DEoCuEo%40cCfAmDjAoBpJnTbDhDfBjAt%40NzFn%40%60DOpBrAxCcBxB_%40%7EBMbEf%40r%40oA%7E%40k%40nKmC%7CA_BbBwDhAPp%40lDN%60DlAfD%60ArG%5CpFfBbId%40rD%40xAk%40nAGfAdAzAf%40%7CMp%40xDUxAvC%7Ef%40fBjG%7ECnE%7CH%7E%5BFpTt%40jFmGlOmAzDYh%40_Bz%40%7BCzHe%40%60BYzD%5Br%40g%40%60%40a%40GuBpAeAbBgALYViA%40U%7EEA%7EJ%5Db%40kHzC_FrC%7DKfJ%7BKtAi%40c%40uAcOu%40eB%7BCyDs%40FcAlAk%40fCy%40Bs%40%7C%40_%40AyA%7B%40cD_%40_Am%40gAaBaBuEAkDfAcWjA%7DGHuKTyEt%40_GDgL%5C%7DDHmMqCCaB%5CMjB%5DTqJ%5BcCh%40%7DBBiHk%40iCfA_%40d%40UxJh%40lI%5Dh%40%7BBp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:53:58 Distance12.00 km Kcal767 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 Tage, 15 vor Stunden
4772

Lews have trained

2

Laufen

Freitag, 3. Oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CcsIo%7EpoAqAcBs%40%5DV%7BAb%40w%40bFsBp%40CXRM_DHq%40fAPXI%7CDoB%60KPxJMMaKJ%7D%40r%40ST_ANe%5B%60%40kA%7E%40a%40p%40FdCOl%40XRf%40BvAEtJs%40nCe%40rFSb%40gDCq%40NUKOgAEyKJcIf%40aBb%40e%40nEBf%40PZh%40JxKiAtDDfFi%40p%40yD%60%40m%40CYg%40LqWd%40mBb%40%5DvEIj%40NXvACtJmA%60FGnDO%7E%40wBXyBC_%40q%40DeUT%7BBv%40kAnEEj%40JV%5CJr%40GrJy%40pF%40jFKNi%40NcCU%7B%40Ng%40MQe%40DkV%5CcBd%40%7B%40%5EMpEJ%5ETRv%40%3FtLYhA_%40ZQdFYxAkBHSQ_%40XkABQVFl%40K%60%40%5Dh%40_CDaAW_AAuDPSPgEJwGu%40_DbBG%7CMV%7CCGp%40GHe%40a%40eGzBc%40%60AkAfGBzWPjB%5EwAPeXf%40mB%7CAv%40eBoABTbBp%40kAeA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:35:03 Distance7.86 km Kcal492 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 Tage, 22 vor Stunden
4772

Lews have trained

2

Laufen

Donnerstag, 2. Oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsI%7B%7DpoAsBgCVaCn%40g%40tE%7DA%5CIX%5EFIc%40iMJiKzCar%40%60%40OdGZfAmMK%7BNaAeK_B_K_EeGqAaEi%40_HDgG%60ByG%5EKjAcBxCaIj%40a%40%5E%40zA%7C%40%60HzGZRZQhAgFqDmGKeAvAqEfAoAzIhTzDhEnAv%40jAPhFf%40hDQhC%7EAnD%7BBzFYvADn%40%60%40%60%40Id%40eAd%40W%7EKuC%60BcB%60BsDhAQb%40jBZ%7EE%7CAhF%7CB%7ERzA%60GLbDw%40%7CAEz%40nAnBJrBTf%40%40%60GX%7EC%5ErAd%40nR%7EAdVfB%7EFfDrFr%40%60DCl%40XZrEbRPpAFlUr%40zC%7BEhLoCtIuA%5CUZ%7DDtLe%40bE%7B%40lAk%40MkAt%40_G%60GW%7EAOlKS%5CcC%7CAmKdFwKfJaLxA_%40CUw%40J%7BBsByKyDsFyEnDm%40zAq%40VsBoA%7BCWaBwBkAqCc%40gB%40_Ax%40mTuAaFO_KmIS_DR%7DM%3FSUOiBEcL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:25 Distance11.01 km Kcal658 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 Tage, 22 vor Stunden
4772

Lews have trained

2

Running - Track

Mittwoch, 1. Oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErI%7DamoAQ%7DDq%40i%40y%40Xq%40rGXzBv%40f%40x%40g%40h%40cGm%40wCs%40Km%40l%40e%40hGb%40%7CBt%40Vt%40m%40d%40iGi%40eCqA%3Fg%40%60BGlGlAlAfA%7DAPmG_%40kAu%40WeAzAQpGlAbBlA%7BARgGmAoBkAlAU%7CGdAdBpAmAXiGeAwBuAlAWnGfApBrAuATiGmAqBkAnAWvGjAhBnAwARqGa%40oAs%40UeAxAQpGlAdBlAyARiGeAmBsAlAWtGjAjBpAyAPoGoAgBiAxAQzGjA%7CAlA%7DARiGoAkBiApAWpGhAlBnAmAXiGiAwBsArASxGfA%60BrAwAPyGc%40iAu%40SaA%7CAOrGjA%7EAlA_BPiG_%40oAw%40WaAvAQ%7EGrAvAhAwBJ%7BF_%40eAy%40U_AxAM%60HjAtAlAgBLmGg%40mAu%40K%7D%40%60BOjGlA%60BlA%7BAReGmAqBmAtAUnGdAjBtAuATmGoAmBkAtAStGnAfBlAiBNcGkAeBkAnAUzG%60AdBvAsARuGa%40oAw%40U_AtASxGlA%60BnAgBNcG_%40mAu%40WeA%7CAGpHrA%7C%40%7E%40aBLsGg%40kAs%40I%7B%40tAQxGjA%7EAnAgBP_GsAkBgAvAQ%7EGjAzAnAeBLqGi%40mAs%40I%7B%40xAOtGbA%7CApAkAVqGaAqBwAhAYhG%60AxBtA%7D%40%5CmGw%40%7BBu%40%3Fg%40t%40_%40hFl%40zCp%40Lj%40g%40h%40yGo%40aCw%40Gm%40v%40_%40hGt%40%60CzAi%40b%40uGy%40aCo%40Ak%40t%40_%40jG%7C%40dCn%40Ah%40y%40%5CgGs%40_Cu%40Ak%40t%40_%40vFl%40lCt%40Jh%40i%40f%40uGo%40aCs%40Io%40t%40a%40%7EFp%40lCn%40Fj%40i%40f%40qG_%40sBs%40_%40y%40j%40e%40nF%5CvCrAPj%40mATaF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:18 Distance12.44 km Kcal821 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Woche zurück
4772

Lews have trained

2

Laufen

Dienstag, 30. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CcsIu%7EpoAmC%7BBl%40gCrGeCZb%40HQc%40mJDoMnAqVJ%7BIfAqORWx%40A%7EBb%40hAAVg%40r%40wKDoIWeGqC%7BTgAyAaDsGaAgFQuEHoEzAuGd%40StA_C%7CB%7BFx%40u%40b%40AhA%60%40nGxGfAf%40tAqE%3Fi%40gDiFOy%40TiBzBeFXHvItTpDxDpAt%40pHn%40nCKr%40N%7CAlAj%40%3FvCuBxHS%7EAVr%40kA%60Ac%40dJuBl%40W%7EAwBpAyCz%40%5Bh%40rAh%40dHhAnCfClTbBlHH%7EBy%40jCc%40Hl%40z%40v%40RHb%40tAdTCrBz%40%60K%40bF%5EfC%7C%40hOpApE%60D%7EEtH%7CZLvAJrTl%40pDi%40dBkBxCuEjN%7DA%5Eo%40%7EAaB%60FkB%60J_CbAkC%60Cs%40Xy%40bAyAzPgCnByA%5EsH%7EDmLpJoLlAW_A%5BqFkAkHyDeFiEdDu%40vAs%40f%40kDwAeBY_C%7DCgAeDCqCx%40oWpA%7DJJoNlAqIAaH%5CoHMwMqCNuAZM%7EAYV%7DIOyFj%40eIq%40eDnASzACbIZfIwCjBQ%7CB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:57:12 Distance12.01 km Kcal724 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Woche zurück
4772

Lews have trained

2

Laufen

Sonntag, 28. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcsIc%7EpoAqBcC%5CuB%7C%40w%40hEaBVGd%40%5EYqHRkQ%7ECwp%40%7C%40OtEXbA%7DLFuH%7D%40qOcCwMcDqFoAmDs%40aJ%40_E%5CwBdA%7DDj%40%5B%60B%7BCpAyElAmAl%40FnAl%40%7CG%60H%60%40RTKrA_FwD_GEcBhB%7BEr%40s%40vIdT%7EDlEjB%7E%40lEb%40pAJnCUhDfBpBiBlEu%40rF%5Ez%40kAxAq%40xJgCzAuAvAuDlA%40p%40xHvApEhCzSxA%60GPnCm%40nB%40fA%7C%40jANfHx%40bKGvDtD%7Ef%40tAdDxBdDlIj%5CZpGGdM%60AxEiEbKeD%60KaB%5C%7BArGyAlC%7D%40%7CFaAp%40YSy%40ZkDfCSt%40iB%7CAQxNcFbDyH%7EC%7DKpJuKrAm%40CU_%40gByOuBmD%7DAmAaB%7CAaAZuAlCg%40PiCgAqBOyByAmBhAm%40%60C%7DC%7CCeMnG_%40SgBeGmAMkJlEa%40dALvGbBlLhAbWkGzDgG%60BgGhCmA_%40oHnBaNpEwOvG%40eBjCmKh%40iI%5EwApAaBKqA%7D%5CwzAWqAJcAu%40eAMmCZm%40%5CDxArBvTnPzq%40_Nz%40%60%40r%40pCxAUrFaIbC_BjBcDX%7DBGgQGUgD%7EA%5DQc%40mFs%40eBoGnCiB%60JDpJn%40DFmJd%40cCZD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:37:43 Distance17.01 km Kcal1102 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Woche zurück
4772

Lews have trained

2

Running - Track

Freitag, 26. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErIkbmoAWwDq%40c%40u%40%5Eo%40tG%5CzBv%40%60%40t%40i%40h%40kGm%40oCm%40Ko%40d%40i%40lG%5E%7CB%7C%40%5Cp%40o%40d%40eGq%40oCo%40Go%40p%40c%40tGn%40xBv%40Fl%40y%40%5EeGm%40%7DBm%40Mi%40%5Co%40xG%5ExBx%40%5Cv%40q%40b%40cGq%40oCq%40Gi%40f%40g%40vGn%40%60Ct%40Hj%40q%40b%40aGs%40qCo%40Ek%40l%40e%40vGn%40zBz%40Dj%40w%40%5CeGy%40eCq%40%3Fk%40v%40%5DpGp%40tBt%40Dj%40s%40%60%40mGq%40_Cs%40Gg%40h%40g%40vGt%40bCn%40Bn%40u%40%5EiGw%40eCu%40%40g%40t%40_%40hGn%40zBv%40Fh%40o%40b%40_Gg%40gCi%40Uq%40%5Cq%40tGXtBv%40h%40x%40g%40h%40%7BFc%40sCg%40Yo%40Pg%40%7EAGtGd%40z%40n%40JbAmBL_G%5DgAu%40YgAxAKfH%5Cz%40p%40PhAmBLeG_%40cAq%40YgAxASpGXdAp%40%60%40r%40%5BZcAPmGa%40mAu%40UcAzAOtG%5CdAl%40XjAsATqG%5DmAq%40_%40mAxAQpGfAdBl%40Ob%40eATgG_%40uAo%40%5DkAtAUlG%5CpAl%40Zn%40S%5E%7B%40TqG%5BmAq%40a%40kApAWrGZlAn%40%5Cn%40S%60%40eAPsGc%40mAq%40SeAzAKdHd%40%60An%40JbAyBLuFa%40iAs%40UeAzAOvGhA%7CAl%40U%60%40gAPqGg%40qAw%40M%7B%40%7CAOvG%60%40bAp%40RfAiBNeGc%40kA%7B%40Qy%40tAStG%5EhAp%40Xn%40_%40ZcANkG_%40iA%7B%40WaAhBEdH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:46 Distance8.62 km Kcal543 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Woche zurück
4772

Lews have trained

2

Laufen

Donnerstag, 25. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIg%7DpoAyBoCNyAt%40kAdFyBz%40XOoErAL%7EEoBtCLxPG%60%40QI_LFYr%40KPy%40KiWb%40kZf%40eFAeLHSzACDMHaOKqKR%7BUb%40%7DBf%40%5Dt%40IJWn%40sOyEmFkJuT%7BAlDk%40dCLr%40bD%7CEPx%40%7BAzEk%40F%7DGuGkB_Ay%40L%5Bd%40uB%60GqA%60BaEkBmBW_BVeEbBgBxAiMlNgG%60GuZp%5CC%7EB%7CDby%40IvE%7DBlRg%40pHs%40%5EuJ%3F%7D%40PK%7EYI%7C%40%5DZcCSQHi%40hO%3FrGfAzBlU%7EP%5E%40nDiAfL%7BBvBQdNiCzJ%7DBfADJLh%40bCVXZUf%40D%5CUbFsHrCwBpA_CZoB%3FoQO%5DqDtAQO%5DmF%7B%40eBmGnC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:52 Distance10.00 km Kcal590 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Vor Wochen

About Lews

Crossfit och yoga är det som gäller för tillfället :)