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Lews

ManChristian Sverrhag, 48Jahr, Lund, Schweden
Workouts
Workouts2565
Herausforderungen
Medal26
Wettkämpfe
Contest17
Freunde
Friend1
Gruppen
Group8
Ausrüstung
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

17Workouts

2565 workouts in total

196km

10839 km in total

Common activities

stream

4772

Lews have trained

2

Laufen

Sonntag, 8. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcsIu%60qoAq%40QgAkAfAaCfG%7BBh%40tAq%40n%40mBt%40CfCm%40dCSBmAsA_AgBZuAh%40s%40hFoB%60%40GX%5EHM_%40wFFgQZuCHoIn%40aPfAwQl%40i%40rE%5El%40Wp%40iLKyPy%40aI%7DAqGIuBmDqFuAuDu%40%7DI%3FuDVgCdAqDz%40o%40%60ByClAcEv%40wA%5EUh%40JxJnJ%5EBbBsFcDmFa%40%7DBp%40kCdBoCdJjU%7EDbEjAj%40zDj%40%60CRzAWlAHzBlAtBsAjA%5DbHCpA%5EbAyApAw%40nFkAvDgBt%40w%40vAeEhAA%7E%40fJlAbDfCxS%60BzHh%40xGKhBf%40jObEbn%40j%40%7CCv%40xBzCvE%7CGzX%60%40hDHnSv%40fDqC%7CFyErN%5Bb%40e%40Am%40%60%40qDfK%7B%40nF%5Bn%40oCx%40eGlF_%40tCFnIO%7E%40kPrIgKvIeJpA%7DA%3FiBgPmA_CiBoBi%40YgD%7ECQAw%40%7EA%5DV%5BEwBaAgCMkBkCwBuFqBUGaTlAcCVqAWaM%7BBa%40uCCwE%5CcNAWmBa%40uQQ%7BBo%40uAcGjCk%40lAKjApAlBp%40p%40LI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:59:44 Distance12.00 km Kcal866 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
17 Stunden 48 vor Minuten
4772

Lews have trained

2

Laufen

Freitag, 6. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yv%7ErIy%7EloADr%40R%5Ef%40X%5EJ%5EI%5Cu%40VaGS%7DAe%40%5Di%40Cm%40Xa%40%60IHj%40x%40v%40r%40%3FZ%5DZgIQq%40i%40c%40k%40Ce%40Xa%40rITn%40%5CZh%40Hv%40c%40FQRiHGo%40%7D%40u%40s%40F%5D%5E%5BvHNr%40%5C%5Eb%40Lh%40E%5Cc%40RuHGm%40s%40s%40%7D%40DQ%5C%5DhIb%40%7C%40l%40Vv%40QPi%40PuHYs%40s%40a%40_%40Dg%40h%40%5BvHTv%40RLz%40Rl%40%5BJc%40P%7DGO%7B%40g%40a%40o%40A%5DVQl%40W%7CGNn%40X%5Ch%40Jr%40KVg%40RaD%40aDq%40aAm%40Ke%40VUdAU%60GDn%40T%5Eh%40Vt%40EZe%40ReIQo%40UUi%40Kc%40Ja%40%60AU%7CFHbAXb%40%7C%40Pp%40c%40Jw%40PkGKk%40g%40e%40y%40M_%40TS%7E%40QnGJp%40X%5Ch%40Rv%40MRk%40RcDBuAK%7DAy%40s%40k%40A%5DXOx%40QbGRfA%7C%40d%40p%40MTi%40%60%40yFIuAe%40g%40c%40Mc%40Ba%40Za%40%7CGNpA%60Al%40l%40KX%5DPqD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:45 Distance4.62 km Kcal338 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 13 vor Stunden
4772

Lews have trained

2

Laufen

Donnerstag, 5. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CcsIy%7CpoAoCuCa%40z%40%5BhDNjBGvMbDOt%40HzAS%60CuAj%40%7B%40%5BsOq%40gIq%40kAiBnAyCpAiAfFQvBLrQM%60EZrDzGnTfApAfA%7CDjBxEp%40tDXn%40l%40%5CvIsCtAcClAiAr%40%7DAx%40%5DbANZIKcMLiKLy%40nAoCWqGFkCKaA%7DBU%7BD%3FqDj%40gAQwECwDL_%40eCMyKi%40wH%7D%40oAwEpB%7D%40t%40kApHEtUf%40rGxFnSbBpCdGlRn%40Xh%40KhGgCdFsHj%40WvAJRO%3FwYdBaEOgAI%7BJMUoBYcEBwCXmBQqDDo%40Ww%40XoB%3FUkAIaM%5BoFo%40mCc%40CmFbCiAjEe%40%7EDF%7EOJb%40tBSfAF%7EAY%60BcAxAwA_%40gQ%5D%7DEi%40%7BAQOa%40FqFpCc%40%7EBbCdDH_%40gA%7B%40UG%3FNvAhAF%5Dm%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:12 Distance8.48 km Kcal586 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 Tage, 21 vor Stunden
4772

Lews have trained

2

Laufen

Dienstag, 3. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CcsI%7B%7DpoAkAa%40e%40gAUGORm%40rEF%7CYUh%40qCp%40sPlCa%5CvGoU%7BPmAqBYFQ%60BXpBj%40n%40I%60A%7CNfp%40xBtLpIf%5DD%7CBaAnA%5DbAq%40jKcCpJAbBpOuHf%40C%60V%7BHn%40%5Ed%40CrCuAfHaBxAo%40hFwDDsAoAsTeBmKImFLyBpE_C%7CAYpAy%40bAFTNrBfGN%40jJiEfDcCzAeCPyAxB_BmBgFEoCdAmWtAwIPiO%60AoJ%60%40g%5EEm%40%7BEFEvAg%40z%40sB%3F%7BAa%40iD%40mCj%40aCBgGg%40mDfAYzCE%7CFd%40nIw%40eAiFlB%7B%40%7C%40uAnH%3FzQFPfEBvAY%7EDwCg%40uSYwDa%40%7B%40SS%7BF%7EB_%40l%40WpBhB%60C%5CTB%5DmAeAO%40BZjA%60APCG_%40oA_AGH%40TlAlA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:55:41 Distance10.01 km Kcal681 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 Tage, 20 vor Stunden
4772

Lews have trained

2

Laufen

Sonntag, 1. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7DcsIq%7DpoA%7B%40u%40s%40iBb%40wBlGoCt%40Zg%40mOzBen%40t%40sLoAQK_ABgEx%40wEIqCk%40mCj%40kLIkDl%40iBbCiBx%40oCeDgFcBmEq%40%7BF%3FqH%60BwGh%40YvA%7BBjCoH%60As%40uFgGq%40%7BAA_BxA_DCeCz%40Tl%40eAzAk%40zB%5CHS%5CcBEoAoC%7BIPc%40XIxGfMrDmKhB%7DBcAJgBiFqBmMwCiBmAqCg%40aD%7BAwBw%40%7DDeBaDw%40g%40m%40NiAnAaA%5BISd%40yBhByB%7EAmD%7CJwKbAkFb%40URd%40a%40nEGlN%5EzGGvD%60%40fDOtDzHj%60%40%7C%40ElNqK%7CBgAtC%7EIXZdBHRl%40F%60FZVxBWdALf%40d%40%7EAjEpGaDfLwAbArGfBjFHdNrCp%40dBbDbAtJdAtCzCdV%7E%40zDt%40fHKtC%7E%40zV%7CDxj%40r%40fB%7ECpErBzHt%40zA%7CDjPz%40PbGw%40rD%5CnBtB%60EnJdCrD%7CJb%40i%40zGTnArI%7CXdBtH%7EDlLVbCQ%60KmDtPy%40xBiBrB%7BDdDoBl%40oA%7D%40qDiFiFwBaIeJoAGkBTaAd%40uCAaEv%40qAo%40uCQeD%5CiJKkBTaCEe%40kAKsB%7BOnHqJpI%7DD%7C%40gHd%40oB_QmEaGyDdDiAhBs%40BqB%7D%40yCc%40qC_EsAuDkHImAw%40eLe%5Co%40qFWCqAbBi%40wC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:22:33 Distance16.01 km Kcal1103 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Woche zurück
4772

Lews have trained

2

Laufen

Samstag, 31. Mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sy_wIc%7EslAh%40gEpA_CNmCeCmIOgCdAsPtAsHzJaYvDgH%7EU%7Bj%40%7CJwLhA%7B%40JDiHhH_CfDaKnUiAlBcE%7CK%7DHpOBa%40rCgFpGgOdBcFnDaH%60G_N%7CDiF%7CHoHxAy%40oFrEcJpKcUdh%40zTqh%40dA%7BArMwMfBu%40eBdAwCjCcFlFqCvD%7BLjX%7BFbO_JdQeCdH%7BCtJeA%7EFeA%7COP%7CD%7CB%7EH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:15 Distance8.12 km Kcal582 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Woche zurück
4772

Lews have trained

2

Laufen

Donnerstag, 29. Mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:my_wIo%7DslARaDb%40gBt%40cAZ%7BDsBgGa%40%7DC%60A%7DPbBsI%7EJmY%3F%5D%7BBwCAYrBmGLAbDzElW%7Dl%40rJcL%7CCiCvIsCj%40tFGc%40UMuFzCbB%7EFbEcC%7D%40cNuIvDyDzCsEfFwDlFwL%60ZsGnNgDzF%5BC%5Dg%40sAwBCe%40fBaGZEnC%7CEVDtA%7DB%60FwNjLaX%7EKuM%60F%7BChGuB%5EhE%7BBj%40yBxAG%5C%7CAvFbEaCkA%7DNkKxFoMhNiCxGgHjOoGrPuE%60Ie%40DoBuDzAeGRA%7ECnE%5EE%7CTsj%40pBuCdF%7BFfCwBLByAtAsAvBoCnBwAzAiIlRwD%7CGiFfNaF%7EJwHzSwA%60FgAdGq%40jJMrGlCtKQnC%7BAbCUrB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:43 Distance11.01 km Kcal758 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Woche zurück
4772

Lews have trained

2

Laufen

Dienstag, 27. Mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CcsIc%7EpoAcC%7BBd%40aC%60%40e%40jFsBv%40P_%40kHLwO%60Diq%40%60%40k%40xFH%60AcLWcR%7D%40uHqBiKeFuJu%40yEIaKhBiH%7CAeBdDwIp%40k%40nAl%40vIvId%40WjBmFxBiAfAExB%60EnEdEt%40VlGh%40jDIxCtArDsBlHQbAVh%40M%60%40%7D%40r%40_%40pJcChAq%40fAyAlA%7DC%7E%40a%40n%40%60Ch%40tFhBlG%60BrPvAfFz%40%7CHMjCZzLd%40%60DtAlYtA%7EQhApEzC%7EEbAvDCxAh%40ZrE%60RPnCJhRz%40pDUpAkDrGmCvGi%40zBUXqAToDdKs%40dG%7DDVi%40dCy%40v%40kAFgAxA_%40fEJbHWjAkPrI%7DJ%60JaMvAWk%40I_Dm%40oBi%40mEuEyH%7DD%7ECgAjBc%40DwB_AgCU%5DU%7DAeBaCyFeBUDcT%60BaE%5B_D%3FqHwE%5DwGVsEByAOuDPU_BSeP_%40qEm%40gAsGpCm%40%7EBj%40fA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:59:41 Distance11.02 km Kcal753 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Woche zurück
4772

Lews have trained

2

Laufen

Montag, 26. Mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIq%7CpoAqBsDXyB%5Cg%40rFoB%60A%7E%40g%40cFq%40%5Ei%40i%40eAyDbBkd%40l%40iFqBMC%5BdBmF%40_Ksc%40yCuJWo%40r%5CiBlCgAKa%40%5EmAvIa%40Vk%40%5Bg%40r%40_AlJk%40%7Cf%40_Bb%40Ad%40bD%7E%60%40ApEsTePuA%7BBa%40%60%40C%7CANnAj%40h%40Kr%40cC%5B_CwF%7DCaB%7D%40BaQtG%7DA%3FqL%7Bb%40j%40zBD%7E%40YNkL%5BsOfp%40s%40xEg%40%7EIqe%40ruAyBnIzm%40HlH%5EbEpBbQxQ%60NvJtHeKzPwLlIyEzCg%40%5CJ%5CfA%3F_AZdWlDn%5ClF%7BA%5Cz%40xBx_%40%40dJoAbBvA%7BARlBpAhO%7E%40z%60%40fFaAnEcBh%40i%40%7CA%5BgBqRx%5DaLzC%5Dj%40%7DAdFALaFrKlCfBEfBkAjBcDlByAtJuE%7EAsCjDwMl%40%7D%40t%40PnOc%5Dt%40%5ChHpOx%40nH%3F%60AiGr%5CgBDsCs%40%7BLmGqEiDs%40%7CBcBbCiLlF%7BB%7EDsBzAiBLoJ_Co%40W%7D%40mB_Dya%40W%7BJx%40cClMmJJaAnAiAJw%40iAwHSiKmAqMmEQoCyCL_Bx%40cA_BqLwBeBsAySmBuLCgLmEue%40q%40sLv%40%7DBLyX%60%40cB%60A%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:45:19 Distance20.71 km Kcal1402 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Vor Wochen
4772

Lews have trained

2

Laufen

Samstag, 24. Mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kd%60wIq%60slAnAaGlE%60DRSn%40cFEwQd%40yDpA%7BBPgCAcA%7BBeHOyDz%40yMjAoHhHqTxIsQtTsh%40vC_EcWm%7C%40oKuPyOakBs%40f%40%7D%60%40rg%40wBxB_XnHaFFsHi%40c%40XqBrGw%40vEq%40hLwD%7C%5C_%40%7EHKdKc%40xFm%40xDyBrHsArIo%40dFMhHDz%40%60BtCvCdDh%40bA%5CdCXdGd%40jAfVtMdA%60ARn%40f%40%60FfBj%5CuCxPw%40%7CHpLjLx%40TvB%7D%40n%40%5Ctj%40hg%40NbAmBfKhBwKVKnDdD%60%40RBYg%40CyD%7DCkAjG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:31 Distance11.00 km Kcal767 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Vor Wochen

About Lews

Crossfit och yoga är det som gäller för tillfället :)