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4772

Lews

Man

Christian Sverrhag, 48Jahr, Lund, Schweden

2648

Herausforderungen

26

17

Freunde

1

Gruppen

8

5

Trained time per week

Last 30 days

54Workouts

2648 workouts in total

307km

11359 km in total

Common activities

stream

4772

Lews have trained

Strength Training

Samstag, 9. August 2025

Time

01:08:41

Kcal

284 kcal

Det här träningspasset har importerats.

0 0	23 vor Minuten

4772

Lews have trained

Samstag, 9. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zcsIs%7BpoAn%40%7B%40tCeBeAeMJaAlARdCaAdA_AnAIdBNtDW%7EITp%40GJSGoKx%40g%40VmAMqb%40X%7BIr%40iIEmMPWlACRSHoo%40p%40oFnAi%40JWj%40sNiF_G%7DIiTq%40x%40%7DArFRpAnDjF%3Fb%40iBpE%5D%3FaHuGyBaAcAn%40_BrEgBrCwEmBsAQ%7D%40D%7BFdCmOlPyDfDaHfImQhRuA%7CAWnAfEp%7E%40gDz%5CYnd%40QZkAAEXdErg%40NHjC%7D%40%7CSaEzU_Ex%40%3Fp%40bC%7CFxo%40vB%7D%40nA_AbCw%40f%40m%40mAmEkEgMoA%7DAiFcQc%40eCCw%40Zs%40lB_DfBsA%40sP%7B%40cBk%40i%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:48:35

Distance

10.00 km

Kcal

641 kcal

Det här träningspasset har importerats.

0 0	6 Stunden 21 vor Minuten

4772

Lews have trained

Freitag, 8. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIq%7DpoAkBuCd%40oCxFwBx%40RUcNLsJnAu%5DlAyR%5Ea%40zFT%60AgLFcIuAaRaB_KuFaKeAcHBgG%5E%7BCpAeEd%40WnA_CdCiGv%40%5B%60Bj%40%7EHnHb%40GnAsFoDuFUsAx%40uDrA_Cl%40v%40rIhT%7CC%7CCzA%60AhHr%40jDMdCtAp%40QpAiArA%5BpGCxAX%60AsA%7E%40c%40dHcBzB%7D%40%7CAiBjAuChAa%40%60%40jB%5EtFtAhEtBjR%7CAjGn%40jGC%7EE%60%40tNlEzn%40hAzDnDdGjHf%5BTfUv%40jEwEvK%7BC%7EJaABWVqEnNQlCm%40t%40qARmAn%40qFvFY%7EACjKOh%40oOtHyKhJuL%7CA%5DQQ%7B%40OcDoAsIm%40%7BAmC_DuBjBuA%5Em%40%7EAi%40b%40qC%7B%40_CWkBsBoBoFIkDbAoUhAiJb%40kS%7E%40aFA%7BHZaDDqGG%7BHwENi%40vCSFwG_%40sBDuCb%40kKa%40s%40PkBvAS%60CNbPk%40%5DcGjC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:35

Distance

12.00 km

Kcal

785 kcal

Det här träningspasset har importerats.

0 0	1 Tag 11 vor Stunden

4772

Lews have trained

Strength Training

Donnerstag, 7. August 2025

Time

00:25:30

Kcal

81 kcal

Det här träningspasset har importerats.

0 0	1 Tag 22 vor Stunden

4772

Lews have trained

Running - Track

Donnerstag, 7. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErIkbmoA%5B%7DDw%40%5Bo%40d%40k%40lG%60%40%7EBx%40Zt%40q%40b%40_Gw%40wCs%40%3Fg%40r%40a%40jGn%40%7CBt%40Hn%40w%40%5EcGo%40eCo%40Kk%40d%40i%40%60Hr%40%7CBv%40Bh%40s%40%5EcGs%40iCs%40Ci%40n%40c%40tGn%40xBr%40Hn%40u%40%60%40oG%7D%40cCu%40Da%40r%40_%40xG%7C%40rBv%40Gb%40w%40ZgG%7B%40_Cs%40Bg%40x%40%5DlG%7C%40zBr%40Ed%40y%40%5CkGaA%7DBs%40Jc%40x%40YpG%7E%40rBp%40If%40_AVqGeAqBqAfAYrGbArBn%40Kb%40y%40ZmGcAyBm%40Fe%40v%40%5BvG%60ArBp%40Ib%40w%40XyGeAqBsAhAYjGbAvBr%40Kb%40%7B%40XiG_AyBo%40Dg%40z%40%5DjG%7E%40%7CBr%40Ib%40s%40%5CmGaA_Cq%40Hc%40v%40%5DnGbAxBn%40If%40%7D%40XmGaAuBq%40He%40x%40YpG%7C%40tBt%40I%60%40s%40%5CyGeAuBsAdA%5BjGfA%7CBpAeAZqGcAuBo%40He%40x%40YvGbApBrAeAZoG_AwBq%40Fg%40%7E%40%5BhGfAzBt%40S%5C%7B%40VsGiAkBmAhAYlGTnAr%40f%40lAgAZqGgAuBs%40P_%40%7C%40WpGfAlBpAiAVwGkAmBo%40Ra%40dASfGZnAr%40%5EjAuARuGkAgBmAtAUlGlAnBjAmAT%7BG%5BiAq%40_%40kAxASnG%60%40pAr%40TdAyAJgHmAmAgA%7EAQfG%5CjAt%40ZdAwARwGoAaBmAhBMjGd%40jAt%40L%7C%40wAN%7BGkA%7BAmA%7EAOtG%5EdAt%40T%60AwARuGa%40mAu%40SgAvBKxFb%40jAv%40N%7E%40cBFeHg%40%7B%40q%40E_A%7CB%3FpGn%40z%40bAY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:47:56

Distance

10.29 km

Kcal

690 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 11 vor Stunden

4772

Lews have trained

Mittwoch, 6. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIc%7EpoAyBkCZ%7BBb%40g%40tEeB%60%40Mj%40XDMc%40eFNgRz%40_QP_KlAsR%5Eu%40dE%5CfASv%40%7BL%3FkIUuEoCoTMs%40eF_JiAqGCkJ%7EAqGP%5B%60%40G%60AgBvCmHv%40e%40%7CAd%40vHvHf%40J%7EAaGuDqFUiBx%40eDtA%7BB%60%40b%40jI%60TnEvE%60Af%40hHp%40jCYxCxA%7C%40KhAgA%60A_%40bICRwAf%40Wd%40Nf%40GzL%7BCdBmA%60B%7BD%60ASb%40%60Bd%40%7EFpArDdBhPbBxHz%40tHEnEd%40tO%60Ejm%40hA%7EEtCfEn%40fB%60H%60ZRdUv%40hEyDfI%7DD%7CL%7B%40Bq%40%7C%40uDhMa%40jD_Az%40m%40GiAj%40wG%60HEzMY%5E_OdH_LvJkL%7EAa%40OOe%40UaEoAkIqDiF%5DScBbB%7BAv%40%7DA%7CBkCcAkCc%40%7D%40%7B%40kCeGQ_DlAmX%60AqGXyS%7C%40_GBkI%60%40aGCwMeFd%40SlB%7D%40%60%40qDc%40%7DJ%7C%40mDk%40qCGkDlAWbLlA%7ERRxO%7D%40fAeDdBoGQDaTf%40yBZEz%40%7EAlA%7E%40yAeBCh%40fA%7E%40Lc%40mAoAI%60%40NT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:01:38

Distance

13.01 km

Kcal

835 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 11 vor Stunden

4772

Lews have trained

Strength Training

Dienstag, 5. August 2025

Time

00:36:26

Kcal

135 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 21 vor Stunden

4772

Lews have trained

183

Kardio Fitnesstudio

Dienstag, 5. August 2025

Time

00:05:01

Distance

1.77 km

Kcal

49 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 22 vor Stunden

4772

Lews have trained

Running - Track

Dienstag, 5. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIwbmoA%5BqDs%40%5Du%40d%40k%40rG%5EzBx%40Zt%40m%40d%40cGq%40sC%7BA%60%40g%40zGv%40%60Ct%40%3Fh%40%7B%40%5CaGy%40gC%7BAv%40_%40jGp%40zBn%40Hn%40o%40b%40cGu%40qC%7BAj%40c%40jGl%40%60Cv%40Jl%40s%40%60%40_Gs%40oCq%40Ek%40l%40c%40pGj%40zBv%40Ll%40q%40b%40gGy%40mCyAn%40a%40fGj%40%60Cv%40Ln%40q%40%60%40gGm%40eCuALq%40bHl%40%60Ct%40Jn%40u%40%60%40mGy%40eCyAp%40a%40pGt%40%7EBr%40Bl%40y%40%5CwFo%40mCs%40Ik%40l%40e%40pGf%40xBt%40Rr%40q%40b%40mGu%40gCyAf%40e%40rGt%40bCt%40%40j%40%7B%40%5CaG%7D%40gCyAx%40%5DlGx%40%7CBx%40Cd%40%7B%40ZoGaAwBuA%7C%40%5DtG%60AvBvAcAZgG_A_CyAfA%5BjG%7E%40vBvA%7B%40%5CoGy%40%7BBq%40%3Fk%40x%40%5DhGx%40%7EBv%40Af%40%7B%40ZmG_A%7BBwA%7E%40%5DpGz%40vBt%40Ef%40%7D%40ZgG%7D%40%7DBwAv%40_%40lGn%40zBr%40Hp%40y%40%5EgGu%40eCu%40%3Fi%40v%40_%40tGz%40vBp%40Aj%40aAZkGgA%7BBqAfA%5BhG%7E%40zBvA%7B%40%5CsGw%40wByAj%40c%40rGv%40%60Ct%40%40h%40%7D%40%5CeGy%40_C%7BAt%40_%40lGl%40vBt%40Jp%40%7B%40%5EkGw%40_CyAl%40c%40xGp%40tBr%40Hl%40u%40%60%40kGw%40eC%7BAn%40a%40vGr%40vBr%40Dh%40m%40b%40qFi%40%7BCu%40Oo%40n%40e%40%7CGv%40zBr%40%3Fh%40u%40%5EiGy%40cC%7BAt%40_%40pGn%40tBr%40Hn%40q%40%60%40qGu%40cC%7BAj%40c%40nGx%40fCxAq%40%60%40qGy%40_CyAn%40a%40nGn%40%7CBt%40Hn%40%7B%40%5EgGw%40cCs%40%3Fi%40t%40_%40tGv%40vBt%40Af%40q%40%5EkG%7D%40gCyA%7E%40%5DrGx%40rBp%40%3Fh%40w%40%5EkGw%40_CyAj%40c%40tGx%40%60CzAs%40%5EkG%7B%40eCuAn%40c%40pGf%40tBz%40Pl%40o%40b%40cGu%40qC%7BAh%40c%40tGt%40%7EBv%40%40f%40u%40%5EiG%7D%40eCwAx%40_%40jGl%40vBv%40Jl%40s%40%60%40iGo%40cCsANq%40%7CGf%40bCr%40Pr%40m%40b%40qFc%40yCq%40Uk%40Zq%40jGPpB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:09:27

Distance

13.46 km

Kcal

934 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 10 vor Stunden

4772

Lews have trained

Sonntag, 3. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gehtIm%7EplAs%40rByFzUSl%40q%40r%40Ix%40%7E%40xAvAz%40dClG%7CDb%5CjTnb%40z%40rA%5EQhJkI%7C%40mAzLmQdB%7BDtA%7BH%60Pi%7EA%60Di%5CBuE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:20:14

Distance

3.67 km

Kcal

133 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 9 vor Stunden

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About Lews

Crossfit och yoga är det som gäller för tillfället :)