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Crossfit |
Added by Lews, 607 Vor Wochen |
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Summary
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Frontböj 77.5 kg (3x5) Ja
Bänkpress 87.5 kg (3x5) Ja Röd bulg (3x10) BW (3x10) Ja Pull-ups BW (3xmax) 10,10,6 Kipping BW (3xmax) 15,15,15
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