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Crossfit |
Added by Lews, 606 Vor Wochen |
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Summary
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Inverted tuck rows 3x8-12 (60s vila) 8,8,8
Inverted tuck roll chin-up 3x8-12 (60s vila) 8,8,8 Chin-ups 3x8-12 (60s vila) 8,8,5 Single-leg grinds 3x8-12 (60s vila) 8,8,8
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