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Crossfit |
Added by Lews, 594 Vor Wochen |
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Summary
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Knäböj:
3 x 60, 90 105 x 3,3,2 Marklyft: 5 x 60, 100, 120, 140 Pullovers: 5 x 15, 22,5, 30, 35 Pull-ups: 10, 10, 10
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