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Crossfit |
Added by Lews, 584 Vor Wochen |
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Summary
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DU träning Max unbroken 36 st
Bänkpress 65 kg x 5 5 Bänkpress 75 kg x 5 5 Bänkpress 85 kg x 5+ 10 Dips 3x8-12 (60s vila) 8,8,5 Tuck to tuck shoulder stand 3x8-12 (60s vila) 7,4,4 Inverted pushups 3x8-12 (60s vila) 8,8,8 Push ups 3x8-12 (60s vila) 8,8,8 Jump dips 3x8-12 (60s vila) 8,8,8
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