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Crossfit |
Added by Lews, 583 Vor Wochen |
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Summary
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Aerodyne 3 min max 62 kcal
Press 47,5 kg x 3 3 Press 55 kg x 3 3 Press 60 kg x 3+ 8 Rygglyft Röd bulg (3x10) Ja Pull-ups BW (3xmax) 15,15,12 Butterfly BW (3xmax) 10,10,10 Parallette HSPU 5x2
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