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Crossfit |
Added by Lews, 582 Vor Wochen |
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Summary
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Aerodyne 3 min 69 kcal
Bänkpress 75 kg x 5 5 Bänkpress 85 kg x 3 3 Bänkpress 95 kg x 1+ 4 Dips 3x8-12 (60s vila) 8,8,8 Tuck to tuck shoulder stand 3x8-12 (60s vila) 8,8,6 Inverted pushups 3x8-12 (60s vila) 8,8,8 Push ups 3x8-12 (60s vila) 8,8,8 Jump dips 3x8-12 (60s vila) 8,8,8
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