 |
Crossfit |
Added by Lews, 579 Vor Wochen |
|
Summary
|
||||||||||
|
Back squat (max djup):
5 x 50, 70, 80, 80, 80, 80, 80 Hang squat snatch every 90 seconds 8 x 2 x 35 kg Weighted supinated strict CTB 10 kg 5 x 3 AMRAP 3 x 5 min (3 min vila) 6 box jumps 6 CTB 6 burpees Resultat: 4v +4, 4v +6, 3v +7 GHD situps (just below parallell) 3x8 reps
0 gefällt das
Why not give Lews some cred for this workout by writing a comment! |
