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162

Mittwoch, 29. April 2015

Crossfit

Added by Lews, 576 Vor Wochen

Summary
 
TimeDauer (min.sek)02:20:00
IntensityIntensitätNormal
KcalKalorien1146 kcal
1 clean + 1 hang clean every 90 seconds
8 x 65 kg

Overhead squats
45 kg x 2,2,2,2,1

Explosive max height supinated pullups
10 kg x 4,3,3,3,3

Bar muscle ups EMOM 1, 2, 3... rest 3 min and restart after fail
1,2,1/1,2,1/1,2,1

AMRAP 3x5 min (1 m rest)
8 power cleans 50 kg
8 TTB
8 box jump overs

Result: 2v + 8 pc, 2v + 4 pc, 2v + 5 pc

Straight leg anchored situps
Red bulgarian bag x 8, 8, 16
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