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Crossfit |
Added by Lews, 576 Vor Wochen |
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Summary
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1 clean + 1 hang clean every 90 seconds
8 x 65 kg Overhead squats 45 kg x 2,2,2,2,1 Explosive max height supinated pullups 10 kg x 4,3,3,3,3 Bar muscle ups EMOM 1, 2, 3... rest 3 min and restart after fail 1,2,1/1,2,1/1,2,1 AMRAP 3x5 min (1 m rest) 8 power cleans 50 kg 8 TTB 8 box jump overs Result: 2v + 8 pc, 2v + 4 pc, 2v + 5 pc Straight leg anchored situps Red bulgarian bag x 8, 8, 16
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