 | Dauer (min.sek) | 04:22:33 |
 | Strecke | 128.96 km |
 | Geschwindigkeit | 29.47 km/h |
| Zeit pro km | 02:02 min/km |
 | Puls | snitt 157 max 189 |
 | Cadence | snitt 78 max 123 |
 | Temperature | 15 °C |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 2707 kcal |
|
Christians födelsedagsrunda med gamla gänget. Lite roliga fartsträckor här och där, de i början slet nog en del i långa loppet då jag kroknade helt med stumma lår sista 20km. Men ändå bra pass och bra kropp sett till att jag varit borta 2 veckor pga influensa.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:18:50 |
10.00 km |
31.86 km/h |
01:53 min/km |
167 bpm |
86 rpm |
| 2 |
00:01:36 |
0.79 km |
29.63 km/h |
02:02 min/km |
177 bpm |
79 rpm |
| 3 |
00:41:40 |
10.00 km |
14.40 km/h |
04:10 min/km |
139 bpm |
65 rpm |
| 4 |
00:25:53 |
10.00 km |
23.18 km/h |
02:35 min/km |
153 bpm |
73 rpm |
| 5 |
00:23:01 |
10.00 km |
26.07 km/h |
02:18 min/km |
171 bpm |
85 rpm |
| 6 |
00:26:10 |
10.00 km |
22.93 km/h |
02:37 min/km |
147 bpm |
73 rpm |
| 7 |
00:29:04 |
10.00 km |
20.64 km/h |
02:54 min/km |
150 bpm |
74 rpm |
| 8 |
00:06:35 |
2.11 km |
19.23 km/h |
03:07 min/km |
160 bpm |
76 rpm |
| 9 |
00:47:38 |
0.12 km |
0.15 km/h |
396:57 min/km |
117 bpm |
42 rpm |
| 10 |
00:19:44 |
10.00 km |
30.41 km/h |
01:58 min/km |
160 bpm |
78 rpm |
| 11 |
00:16:35 |
10.00 km |
36.18 km/h |
01:40 min/km |
168 bpm |
86 rpm |
| 12 |
00:17:30 |
10.00 km |
34.29 km/h |
01:45 min/km |
169 bpm |
85 rpm |
| 13 |
00:20:22 |
10.00 km |
29.46 km/h |
02:02 min/km |
162 bpm |
80 rpm |
| 14 |
00:18:58 |
10.00 km |
31.63 km/h |
01:54 min/km |
159 bpm |
81 rpm |
| 15 |
00:20:43 |
10.00 km |
28.96 km/h |
02:04 min/km |
154 bpm |
78 rpm |
| 16 |
00:12:32 |
5.94 km |
28.44 km/h |
02:07 min/km |
160 bpm |
78 rpm |
|
