Cykling

Added by aleckan, 576 Vor Wochen

Summary

	Dauer (min.sek)	00:22:33
	Strecke	11.61 km
	Geschwindigkeit	30.89 km/h
	Zeit pro km	01:57 min/km
	Puls	snitt 160 max 178
	Cadence	snitt 78 max 171
	Temperature	9.6 °C
	Intensität	Normal
	Kalorien	291 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

82%	Average 160		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:05

0.3%

Zone 2

117 - 136

60% - 70%

00:01:26

5.8%

Zone 3

137 - 155

70% - 80%

00:06:16

25.4%

Zone 4

156 - 175

80% - 90%

00:15:47

63.9%

Zone 5

> 176

90% - 100%

00:01:09

4.7%

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Cykling

Summary

Heart rate zones - Default