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Crossfit |
Added by Lews, 575 Vor Wochen |
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Summary
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1,5 clean
1 x 40, 65 kg OHS 1+1/4 1 x 42,5 kg Weigthed strict pull-ups 15 kg x 3,3,3,3,3 EMOM Bar MU 5 set x 1 rep 8 min AMRAP RPE6 6 wallballs 10 kg 6 TTB 6 box jumps step down 60 cm Result: 6v + 4 box jumps Feet anchored straight leg situps Röd bulgarian bag x 8,8,15
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