Snatch EMOM
30, 30, 32.5, 32.5, 35, 35, 37.5, 37.5, 40, 40, 42.5, 42.5 kg

C&J e90s
60, 60, 67.5, 67.5, 75, 75, 82.5, 82.5

Front squats
3 x 50, 70, 85

Marklyft
3 x 70, 100, 100, 100

HSPU - 10 cm
3 x 5, 5, 5, 5, 5

Box jumps max height
115,5