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Crossfit |
Added by Lews, 574 Vor Wochen |
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Summary
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Handstand challenge progression 1&2
Freestanding handstand 12 s HSPU -10cm strict 4 kg x 5, 4, 4, 2, 3 Strict press to nose 52,5 kg x 5,5,5,12 AMRAP 20 min 2 min row 2 min aerodyne Result: About 250 kcal
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