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Crossfit |
Added by Lews, 573 Vor Wochen |
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Summary
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Overhead squat
3 x 30, 40, 40, 40, 40 kg 2 x 40 kg Hang squat clean E90s 2 x 67.5 kg Dips 5 x 0, 15, 30, 30 kg 7 x 30 kg Pronated strict CTB 6,25 kg x 3,3,3,3,4
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