Back squat
5 x 50, 70, 90, 90 kg
7 x 90 kg

Hang squat snatch E90s
5 set x 2 reps

Ring dips
5 x 0, 10, 10 kg
7 x 10 kg

Supinated strict CTB
3 x 0, 5,5,5,5 kg
6 x 5 kg

AMRAP 3 x 5 min (3 min vila)
8 kcal row
8 CTB
8 lateral burpees

Resultat: 3v, 2v + 8 kcal, 2v + 1 CTB