Cykling

Added by aleckan, 517 Vor Wochen

Summary

	Dauer (min.sek)	00:43:58
	Strecke	18.75 km
	Geschwindigkeit	25.59 km/h
	Zeit pro km	02:21 min/km
	Puls	snitt 126 max 154
	Cadence	snitt 74 max 109
	Temperature	12.6 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	332 kcal

Återhämtning på lilla klingan till jobbet.

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Rex and Aschbacher gefällt das

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

65%	Average 126		Max 154	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:45

5.9%

Zone 1

98 - 116

50% - 60%

00:12:56

27.7%

Zone 2

117 - 136

60% - 70%

00:17:31

37.6%

Zone 3

137 - 155

70% - 80%

00:13:25

28.8%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default